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pretty much man, I've spent about $800 replacing everything from both times. The first time it was January and -35 degrees outside, they took everything except my shoes and left my empty backpack. No...

Hey guys, after having my gym locker broken into twice at my local YMCA despite using their recommended locks and such, I quit my membership there, and ever since I've lost all of my motivation, went...

This is starting to piss me off, at first it didn't bother me but I have to rant now. There's this lady who comes and just walks around the track for like an hour every day, not even speed walking,...

I'd reduce it to about 2200, my maintenance is 3000 and I reduced to 1500-1800.

-30 with the windchill early next week :(

jetlynk is

Regina too, we're even the same age and height haha

my leg day consists of looots of leg presses and some leg curls

you can't turn fat to muscle, they're 2 completely different things, you can however loose the fat and build muscle by cutting your calories, eating the right amounts of macro nutrients, and weight...

No lie, I have to turn off the TV when those Humane Society ads come on..the guilt trip is unbearable, but we've already adopted 2 cats and used to have a dog. I'll definitely be adopting a puppy...

:( I miss last week when it was nice and warm and melting, seems like a year ago now.

I would just round down on that .2..I know at my gym we have a pretty nifty scale that's tested/calibrated once a year and all that, and when I went in this morning it read 243, then when I was done...

243 today

I don't aim to burn any calories with cardio...lifting however, is a different story.

pushed myself hard today..still cant get the leg workout I want but I'll keep working at it.

you can get egg whites at your subway? wow..we just have meat.

I've been undereating like crazy today because I had family over and we all had pizza..that's pretty much been all I had today other than some canned tuna.

200lbs at 5'7 is not small by any means, if anything you should be looking at 170-180 before you start to bulk.

the advice I've been given on this site and from the stickies has more or less been "**** cardio, LIFT!"

My gym (Also a YMCA) isn't that bad, but I find that people often leave weights and bars sitting around and it's a pain in the ass.