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Thou shalt not kill.
Well hear this.
F*CK. THAT. SH*T.

There should never be a lifting REQUIREMENT to play..

Our starting QB is 6'3" 195, has 5 D1 offers, and can't bench 200 lbs.

I'm almost 5'10" and I'm perfectly happy at 165/181.

Are the practice tests necessary as well? Or would just learning the book from cover to cover be sufficient enough.

My friend is almost for sure going to get the $300 package which includes some...

I'm only 18 so not much of a background(besides what I got from having an A in some high school Biology/A&P classes plus reading these message boards for 3-4 years) in kinesiology. I am majoring in...

What all do I need to pass the test? I'm pretty low on money, so the $300 Preparation package isn't very appealing.. Could I pass it with just the $75 Essentials of Personal Training textbook and $80...

When it was 2x6 I did 2 sets, 6 reps.. 3x6, 3 sets, 6 reps, etc... It worked fine for me. I'm about to be on the 9th week, my max was 275 and I just did 275 for 2 sets of 2 with no problem, I'm going...

sarcasm is paramount in this thread :)

Try it, you should have good results.

I used Smolov Jr. for my bench and it went from 260 to 275 in 4 weeks(lifted 3 days a week for 4 weeks instead of 4 days a week for 3 weeks).

It depends on the suit. Some people get a LOT of carryover(100-200 lbs), while others get very little carryover(20-50 lbs). It all depends on how you squat and what type of suit you get.

Silk the Shocker is pretty bad...

Um... looking at your avatar, you're pretty small for your height, and you're doing curls with 120 lbs for sets of 8.

Something is telling me that you're doing hang cleans with a double under-hand...

I just got my order of Dry Hands from Lifting Large... Works pretty good. I've been using straps the past few weeks because my gym doesn't allow chalk, applied to my hands twice Wednesday for my 5...

x2.

Monday-
Bench
Squat variation
Squat Assistance

Wednesday-
Deadlift
Bench assistance

If you can get 800 lbs on your back and move with it at all with legs as thick as forearms, he has one hell of a strong back.

lol, how do you just "find" a video on your cell phone?

good lift though, especially for 177 lbs.

The definately sounds like shin splints. I got them recently when I started running on a treadmill again. The best thing I could do was just rest them and take time off from running.

Of course,...

I don't think it matters. I take it in the mornings

Off-topic, but is your user name in reference to Damien Marley?

http://www.angelfire.com/anime/dbajoin/skills/handlesskip.html

Skip to My Lou's dribbling program

How about me? I've been a member for a while and I'm in the red(because some **** with extremely high rep power didn't like the fact that I said Nascar was not a sport.. and you negged me because I...