go ALL out on your other hand and include before and after pics.
on a serious note tho id ask ur doc this or try to get him to recommend a fitness guy who can understand what youre limited to. i...
i agree with the last two posts.
you can eat w.e u want but after going w.o mcdicks for so long it makes me sick. wendys is my new place to go to .. every 2 months... ha
im in the same area im "weak" like you so that 5plb difference that people say pfft whats it matter suck it up. but it makes a really noticable differance. if you only have 15 & 20 pb BBs then theres...
ive recently purchased "1 more rep" by BPI sports. a pre workout supp with a great reputation ive tried it 3 times and have felt
-nausea
-pounding heart
-catching breath feeling
im in the same boat but a thing i have makes me wake up every 2hrs or so to go to the washroom. so in my experience if ur quality of sleep is lacking ur gunna have sleep debt.
my friend was on jack3d i believe or the other pre workout supp that has been frequently used in this thread. he kept hearing good things about 1MR we both tried it out the same day working out the...
