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  • Hit 125 on snatch and 155 on clean and jerk this...

    Hit 125 on snatch and 155 on clean and jerk this past week. one step closer to my goal lifts.

    Did a 6 mile hike yesterday at Palo Duro Canyon. It was a blast.

    Rode my mountain bike on some...
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    I say you wear ice cleats on your shoes so you...

    I say you wear ice cleats on your shoes so you don't bust your ass. Added benefit would be when you walked into their house and scratched the **** out of their nice wood floors or tore up their...
  • Over two months since my last post. So, I guess...

    Over two months since my last post. So, I guess an update is in order:

    - Will be going upstairs to be a detective in early April
    - Had some unwanted drama with a work friend that took a lot out...
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    woohoo!! Another Sooner fan on the way. Congrats!

    woohoo!! Another Sooner fan on the way. Congrats!
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    I think Max looks like a badass lifter in that...

    I think Max looks like a badass lifter in that hoodie, like his mommy. RAAAWWRRRRR!!!!
  • Alright, alright! Sheesh. lol Yesterday, I...

    Alright, alright! Sheesh. lol

    Yesterday, I worked Bench Press after running a crap ton on the treadmill (see below). Did 10 singles, working up in weight. I hit a new PR of 170lbs. WOOHOO!!!!
    ...
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    you must have sent me the pasta vibe. I haven't...

    you must have sent me the pasta vibe. I haven't had pasta in a really long time and had some yesterday and today. yummy. Now, bring on the bloat. Glad you had a great Xmas. Be careful at LTF this...
  • Not sure how I feel about the new bb.com look. It...

    Not sure how I feel about the new bb.com look. It has a lot of potential, but lots of glitches right now. It's a horrible hybrid between new and old right now. I'm sure they will get it figured out....
  • Day 4 - training with Chris. tire flips and shiz...

    Day 4 - training with Chris. tire flips and shiz

    Day 5 - Full Body workout

    Trap bar deadlift - I used the hammer strength machine.
    4x5x180

    Incline DB Press
    4x5x50lb DBs
  • Day 3 - Full Body Workout Bench Press...

    Day 3 - Full Body Workout



    Bench Press
    4x5x125

    Hamstring curls using valslides - basically used a towel on a wood floor. added 40 lbs to the towel and did hamstring curls.
    4x5
  • Day2 Steady State Cardio Stationary Bike...

    Day2

    Steady State Cardio


    Stationary Bike - 40 minutes. I was able to get 14.40 miles in.
  • Day1 of the AMP program only working set...

    Day1 of the AMP program


    only working set weights listed

    Front Squat
    4x5x115

    Two-Arm Bent Over DB Row
    4x5x45
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    Meh, I've seen worse. ;-) Like yesterday, there...

    Meh, I've seen worse. ;-) Like yesterday, there was a traffic accident involving a single motorcycle. problem was, there was no driver to be found near the bike. later that night, EMS just...
  • Starting Monday, I am going to to Marc Megna's...

    Starting Monday, I am going to to Marc Megna's AMP program. I hadn't really looked at the program before, simply because I don't like the way he looks (looks kind of douchey). But, apparently, I was...
  • So, today I have decided to actually post a...

    So, today I have decided to actually post a workout in here. lol. No real structure to it, just got into the gym and did sh!t.


    5 minute warmup

    10 minute run - random hill incline at 5.0...
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    WTF!!!! No pics of the hamburgered hand. Didn't...

    WTF!!!! No pics of the hamburgered hand. Didn't happen. ;-)
  • lol, no, you are right. I'm not sure I even lift...

    lol, no, you are right. I'm not sure I even lift anymore. haha. Gotta fix that and soon.
  • Wow. Even longer between posts this time....

    Wow. Even longer between posts this time. Unacceptable. I am working on fixing that. I am revising and revamping my goals/plans for the next year. I just saw that Kris Gethin is putting out a new...
  • Blue is such a pretty color. No need to be...

    Blue is such a pretty color. No need to be afraid. ;-)

    That is so awesome you got to go get some coaching like that. Plus, you got to meet some new, like-minded people. That's always nice.
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    I always enjoy ham's petsmart field trip. Totally...

    I always enjoy ham's petsmart field trip. Totally got the spirit of the holidays in there. Makes me feel all warm and fuzzy. lol. You rock!
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