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  • Let's see if I can simplify the concepts with...

    Let's see if I can simplify the concepts with pictures:

    http://panosplatritis.com/wp-content/uploads/2014/08/radicals.jpg
    ...
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    430

    I think that he would prefer YOU to do that for...

    I think that he would prefer YOU to do that for him.
  • http://www.bodyrecomposition.com/muscle-gain/an-ob...

    http://www.bodyrecomposition.com/muscle-gain/an-objective-comparison-of-chocolate-milk-and-surge-recovery.html/
  • Do you mean that you want 4 times the carbs than...

    Do you mean that you want 4 times the carbs than the protein? If yes, then adding a single scoop of most protein powder will be about 20 grams of protein, which means that you will add 80 grams of...
  • Thread: BCAA's

    by snorkelman
    Replies
    11
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    159

    That is a complete waste.

    That is a complete waste.
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    158

    Here is a cheap addition to stack wid ur bcaas: ...

    Here is a cheap addition to stack wid ur bcaas:


    http://assets.bodybuilding.com/store/prodimage/prod_24564/image_24564_450_white.jpg
    $5.49 gives you 100 tablets of 200 mg each.


    All you...
  • Supplementing with vitamins probably will have a...

    Supplementing with vitamins probably will have a benefit for those people with a poor variety of food intake. Such a situation can be caused by an individual’s limited food choices, whether imposed...
  • No it would not be wise to sip on it all day -...

    No it would not be wise to sip on it all day - that would just be an expensive way to flavor water. IMO the whole point of supplementing with a free form BCAA supplement is to benefit from a decent...
  • Thread: Diet Advice

    by snorkelman
    Replies
    5
    Views
    186

    Keep in mind that you are still growing at age...

    Keep in mind that you are still growing at age 15. The standard calculations apply to adults. My advice is to try to dominate your caloric intake with unprocessed or minimally processed foods, as...
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    Pug put it very nicely, so I will quote him: ...

    Pug put it very nicely, so I will quote him:



    You do a great job of recognizing that if you just add more fat, your calories will increase. So, assuming you have properly set your target...
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    414

    Yeah, 2 weeks is pretty short window. What jumps...

    Yeah, 2 weeks is pretty short window. What jumps out at me is that your fat intake is too low. I would suggest you set it no lower than 55 grams per day, and preferably around 62 grams per day.
  • http://stream1.gifsoup.com/view6/2854160/laughing-...

    http://stream1.gifsoup.com/view6/2854160/laughing-o.gif
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    12
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    http://media.giphy.com/media/5szeedUIeYreM/giphy.g...

    http://media.giphy.com/media/5szeedUIeYreM/giphy.gif
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    7
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    293

    rhadam must have not seen OP's original avi. ...

    rhadam must have not seen OP's original avi. Good thing I took a screen shot:


    http://i61.tinypic.com/15hcx7n.jpg
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    I am sure that is what some bros in the...

    I am sure that is what some bros in the supplement forum may claim ;)
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    3
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    123

    Have you been avoiding supplemental creatine due...

    Have you been avoiding supplemental creatine due to your concerns?
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    12
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    2,006

    OP are you female? Yeah, your protein is too low.

    OP are you female? Yeah, your protein is too low.
  • Thread: Clean BCAA?

    by snorkelman
    Replies
    17
    Views
    1,196

    The gold standard in free form BCAAs are those...

    The gold standard in free form BCAAs are those sourced from Ajinomoto. Any such BCAA product will be animal-free. This means they are sourced from bacterial fermentation.

    And BTW, who the hell...
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    http://i59.tinypic.com/2lnzjmb.jpg

    http://i59.tinypic.com/2lnzjmb.jpg
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    http://i58.tinypic.com/kbetq9.jpg

    http://i58.tinypic.com/kbetq9.jpg
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