Using the online calculators based on my height, weight, age and activity level ( lift weight 4 times a week and manual labour job ) my maintenance works out to be...
In the before pictures from a little over a year ago I was about 178 lbs. In the after pictures I'm currently 200. My height is 6''1 and I'm 31 years old.
DO NOT listen to anyone who says this or that has to come from whole foods. IIFYM !! ( If It Fits Your Macros ) ! Is all you have to worry about. Just get your total cals and your total macros and if...
I'm a student at MIT and what I mean is that where there was once a time when it took the work of 1000 men to do what now, a simple piece of machinery or technology or computer can do. The same will...
The good news is that the next 10-20 years like it or not are going to be break through years in terms of supplements for health. They are already able to switch off the fat storage gene in rats....
Just do a slow / moderate bulk - 300 cals above maintenance while taking green coffee bean extract. I went from 185 - 205 in 15 weeks. I did it once in 2008 and gained a substantial amount of fat...
Hey guys. I'm 25 years old 6'1 - 180 lbs. Ive been out of the game for over a year or so now. I've probably been over thinking it alot but I don't know whether I should bulk up and eat or try and get...
