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go to the "fat to fit" section and use that as motivation. I wouldnt be to concerned with losing weight too fast due to the issues with loose skin. I would also focus on enough protein and trying to...

Have you adjusted your calories since you weighed 175; are you still at a calorie intake of 2k? If you feel like you are reaching a plateu you might want to adjust your macros slightly, decrease...

I am finishing a bulk currently.

I started at 250 and went down to 188 the wrong way and was skinny fat. I decided to do a little more research and start eating right to change my body comp. The...

build bigger shoulders, youll be amazed at the different look it will give you.

told my wife why women have small feet

chest looks a lot better after 3 months...great job!

great job!

"two choices in life, discipline or regret"

Yeah I had a buddy and his wife talk me into going to a 45 minute session...I about died. I had to act like I was cranking the resistance higher on several occassions. A new respect for those classes.

whats your carb intake like? better yet what is your diet like?

I dont really have "substitution" meals. I do however feel like I am cheating like crazy when I make a venison taco salad....pico/avacado/cheese/salsa/and a squeeze of lime.

oh but i do have a...

epsilon project - get live
epsilon project - inspiration
sandpeople - hate aside
guru - you know my steez
sapient - my grind is tech

i love all these beats

^^this..........without music I am not as eager to workout. Left my ipod one time at the house and that will never happen again...workout sucked

eat eat eat eat.....compund routines......sleep

first off watch your head on dat dare cieling fan.

second, you must spend a ton on food...geez

regardless - BEAST

the annoying thing for me is when they double or triple up side by side and enter the traffic lanes. the other thing is, some of you know you shouldnt wear spandex. I mean I dont mind the camel toe...

Pump Fuel - expensive but great for endurance and vascularity
M5 Extreme - expensive and great pump but not as much energy or longevity
Jack3d - not as much pump for me but the energy is insane...

looks like a chow on steroids..............so much for kickin him in the balls


i'll pass and remain broke

Glucosamine seems to work well after about a month of taking.

I like alfalfa the most.

"Use alfalfa for arthritis, as it has natural anti-inflammatory properties and is rich in saponin that...

I havent posted in here in a while. Went from 245 to about 188 and was skinny fat. Decided to hit the weights and got up to about 198 by adding muscle and now just trying to cut to about 185 while...

on the guys not sure if he is 150....he might have chicken legs....just sayin

OP, you can definitely reach your goal of single digits.