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I've always been the sweat it out type guy. I had a nasty flu bug and I wound up moving my GF and I out of our apartment and into a new on that same day... always fun.

Slowly get back into the...

Eat like a mofo.

Honestly thou after a work EAT EVERYTHING. Remember after a hard workout you DEPLETE all energy stores in your muscles and this allows you to pretty much eat anything and it'll...

NINJA EDIT:

The leaning slightly forward in your squat is natural but there is a point where to far forward is bad. Without watching the squat I couldn't tell you what is the culprit. I would...

Personally I love my clean bulk. The food sucks but seeing the gains and watching my body fat % drop is incredible motivation. Also my clean bulk allows me to move into my "new" body, meaning I...

6'6"
200-205lbs

Flexed :)
http://s15.postimage.org/pf0ty29zv/IMG_20121213_111830.jpg

Well get right to it:

I'm wanting to hit 220lbs lean but in reality I want to be just overall bigger.

Stats:
6'6"
200 lbs
Lean athletic build
12% BF (total estimate)

Well I'm needing some help in bulking up and staying lean.

Really want bigger arms/chest and calves (bad back has limited this).

So checking what everybody has for a full week routine for a...

You just got me into bulk mode.

You: 6'4" 228
Me: 6'6" 205

I want 40 lbs... thanks for the inspiration.

I have a naturally big shoulder frame plus a lot of swimming helped when I was younger. I do 2 days of shoulder work. 1 day is shoulder/back then the 2nd day is just pretty muscle work on the...

Please pull your pants up next time you do this... I couldn't stand more than 15 seconds of that video.

In-Fu*k-ing-credible.

You my friend did some work. Like everybody said you made it this far... keep it going.

Well for the above criteria yes.

Muscle, Mass, Big man... he has a decent shot to compare.

It's not the mass thats killing the shot, it's the flexibility. To a point. Ronnie Coleman is not a candidate for a good shot as his arms are 30" around.

But look at Dwight Howard, not the...

I seriously want to see his standing vertical just for ****s and giggles.

Stats: 6'6" 215lbs and roughly 10%< body fat.

I'm a total ectomorph (From 180lbs to 215 in roughly a year), but after really watching my diet I changed my body with ease.

First 60% of my...

I feel bad for the team that fouls

Look up VJB - Vertical Jump Bible. It has all the info you need into how your body works in regards to vertical.

Also your workout is too much. Remember your building strength when you want to...

I use a foam roller everytime I go to the gym. It hurts a lot when you use it but my legs feel wonderful after a nice big after-workout meal.

Like previous I use it on my quads, calfs,...

I did Air Alert and gained next to nothing. In 3 months I put maybe +1-2" max on my vertical. Where as doing strength training I have put almost a consistent +1" every month with good lifting.

You could almost cut the friday legs and do VJB.

So

Mon: VJB
Tues: Upperbody
Weds: VJB
Thurs: Upperbody
Fri:VJB