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Thanks thats exactly what i was looking for
great info

5'9 220
and im looking more for a season diet becuase right now im on mostly protein diet

Hey we start spring football next week and this weekend im going to the store to get some food to keep me in good shape the next 2 weeks we go pretty hard in spring...so im wondering what my diet...

I wont go through each exercise but
we do about 4-5 exercise a day. 3 sets declining from 10 to 8 to 6 and then we do the starting weight do another ten and take of 10 pounds and do one more...

thanx kberkel
i see u understand what i meant
the other two no need to blast me i asked a simple question

Ive bin working out hard really hard especially for the past 4 months for football...nd tomorow im going to a kegger...im debating wether i could smoke a cigarete or two or have a beer..like wat...

in Ct its 16 to smoke and 18 to buy...if ur smoking one they wont ask ur age.. i dnt smoke anymore but i used to when i was younger like 14-15 and no1 ever questioned me...drinking isnt allowed for...

ha im supose to be in school now..but since i had my least fav 2 classes first im goin late to miss them..but school not stupid cuz we need it..its just a huge pain in the ass

if that dnt work then eat more iono what to tell you also maybe you wanna try like a weight gainer shake..how tall are you by the way

yea i would guess for ppl that could use em
but teens already make so much in there bodies they dnt need them

if your gettin bigger and stronger then who cares its working for u
and you mite wanna consider yourself lucky
i live sore lol

oo i really didnt know that thanx
and ight so i guess i was wrong
i still think test boosters are dumb but hey thats all him
thanx guys great info
i gave out some reps for ya

ok so one of my freinds just recently purchased animal cuts and the product d-drol
i keep tellin him i dnt think its safe to take both at the same time but he wont listen cuz i relly dnt have ne...

i thought they were both reputable products?..thanx for your input

which products to you guys think is better?..and if any have tried either feedback would be appreciated
thanx

dude thats ****in horrible and i aint tryna be mean but lemme put this this way for u

im the same height as u weigh 218
and have an 18%bodyfat(after a bulk)
u needa relly 2work on that...

thats what i thought thanx

so i guess im just not gettin this lol i know u cant loose weight and gain muscle but muscle does burn fat so im saying gaining pure muscle wont burn pure fat?



and also ive lost about 5 pounds...

yea but im tryna loose fat so can u guys gimmie some suggestions and umm can i take creatine and animal pack togther...so how many calories you think?

now/goal
height 5'9/whatever more i can get lol
weight 220lbs/190-195lbs
bench 200lbs/300lbs
deadlift 350/450(with no back pains)
40 time 5.2/4.8-4.9
position Ol,DL/ DE, Some LB
Bench Reps...