Crazy fluctuations on the BF % scale. Went off animal cuts and had some bread yesterday and my weight and BF reading shot way up overnight. Feel a lot better though now that I'm not putting that in...
Started a nice stack of supps today for the last 3 1/2 weeks trying to cut down. Still hovering in the high 180s but I should be in the 170s in a few weeks.
Diet still on point - very low carb and working out a lot (mostly weights) fat doesn't seem to be dropping off as quickly as last time. Wondering if I should up my morning cardio or if Brazilian Jiu...
I decided to start a new log instead of my old one from 2011 when I did a three month challenge. I ended up losing a fair bit of weight and gained a bit back.
1.) Age: 27
2.) Height and weight: 5'10, 180lbs
3.) Approximate body fat level - 17%?
4.) Years of training experience: 5+
5.) What are your goals while using...
Posted this before in a different section but didn't get a ton of responses - since this is where the Pics are posted, figured I'd ask for some more feedback on cutting or bulking. I'm currently...