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Unless your trying to go pro in weightlifting whats the big deal? You have plenty of time to get massive. And I wouldnt be so sure you'd be massive compared to what you are now, yes lots of people...

Well that explains it. That and free weights cannot even be compared.

While this is true, if all the top athletes in America played soccer the tables would turn drastically. The truth is most people here just dont care about soccer. Other sports are more exciting to...

Wait so you got this bodyfat reading on a scale?

Just putting your height and weight into that doesnt account for muscle, if you really want to know go get a legit testing.

He ran track. Many people severely underestimate how good track is for body development. With a solid diet it's absolutely awesome for your lower body and core. Can actually build some serious muscle.

A machine?

Free weights all the way man, and most machines are different, unless someone has that exact machine you cant even compare that.

Wow man, stat wise were pretty much the same person. Exact same height and weight, squat and bench both within 10 pounds, similair 40 time.

Uncanny actually.

Woah dude!

Did you do that naturally or steroids? Either way it's about as impressive of a transformation as ive seen, but if thats 100 percent natural I want to see your routine! Must be gold.

Pretty sure he's talking about incline press, and 220 at 160 pounds is pretty solid.

But theres always differences in incline, lots of different angles people make them.

Awesome work man, huge difference in the lats.

You had 75 TFL last season?

If this is true, you shouldnt have enough time to be on these boards, USC, LSU, and Ohio State would be pounding down you door dude.

Good post man.

A lot of college coaches are looking at speed/agility as much and in many cases more then size. Think about it from their prospective.

A coach is looking at 2 FB's. Both had very...

Their seems to be a trend of calling well built guys, that have a coupld extra pounds "fat."

From Marcos dp, I wouldnt call him fat at all. Is he ripped? No. Is his bodyfat around 10? No, but hows...

Eating a lot of protein and watching carbs and all that is great, but gaining mass comes down to one thing. Calories. Eat more then your maintenance you gain weight, eat at or under you dont.

Their just saying that the odds of him running a 10.3 in 8th grade are extremely thin since that's faster then Maurice Green who broke the world record later on ran in highschool.

10.8 is possible...

Wow, the criticism in this threads just out of hand imo. Is he 14 %? Obviously not, and he's not disputing this. He agrees he's more in the 18-20 percent range. He seems to be a well built kid for...