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I found if I separated my SP dose by about an hour from my previous meal then the dump potential wasn't there.

Use a combination of both...

That's not enough of a PCT. You need a SERM, like noLVAdex or clomid.

Good to have options with the ladies. Never hurts to play hard to get, either.

Good luck with the remainder of your cycle. Rest days are OK.

Yeah, if you can get legit AAS it's far better than the PH route.

Is clomid equally tough on the liver?

I'll be checking in. Plan to run a epi cycle of my own next month.

BCAAs, WMS, 1-2tbsp glycerol, sea salt and crystal light. Hydration and energy is a winning combo.

FINAL THOUGHTS

Well, I'm pretty happy with the results considering I was sick for a good portion of the cycle. I think JW may have had a factor in lowering my immunities, or it was just a string...

Why aren't you using it?

DAY FIFTY THREE

Yesterday's workout.

Cable Curls:
LT: 120x20
TT: 120x19

Reverse Cable Curls:
LT: 90x18

Judging by the mirror it's MOSTLY muscle gain, but the pics will tell the story best. I get in 1.5g of protein per lb of bodyweight, and cycle carbs. (High days on training days, moderate on off...

I've had good success running JW as a standalone. I did get sick midway through the cycle and it's hampered me since, but it's still hard to argue with the gains.
...

Finally got around to posting my numbers from the last couple workouts. Been extremely busy with mid-terms this past week, but light is at the end of the tunnel. The numbers will be down, but that's...

DAY FORTY-SIX

Decline BB BP:
LT: 230x9
TT: 220x10

DB Shoulders:
LT: 60sx15
TT: 55sx18

DAY THIRTY NINE

An arduous week and a half battling this cold came to a halt today as I got back into the ol' gym slagging iron. I felt amazing in there but I feel the cold haunting me now that...

UPDATE

Unfortunately the cold got the best of me and I haven't trained all week. I kept up with my food intake and JW supplementation and HOPE I'll be done blowing my nose by the weekend. The...

I got that run down feeling again upon waking this morning, so I'm going to continue supplementing with JW but going to take the rest of the week and the weekend off of the weights and start fresh on...

DAY TWENTY-SEVEN

High Incline DB Press
LT: 75sx15
TT: 75sx18

Standing Machine Shoulder Press
LT: 90x11
TT: 92.5x14

DAY TWENTY-FOUR

Cable Curls:
LT: 110x21 TT: 120x20

Reverse Cable Curls:
LT: 90x14 TT: 90x18

Leg Press Calves:
LT: 235x12 TT: 250x11