My two newest adventures in B&J have been "everything but the..." and "milk and cookies". I thought milk and cookies was overrated and needs more cookies and everything but the...was pretty damn...
Couldn't this be looked at from a sprinting>walking standpoint. I think sprinting 4 100 meter sprints would burn more calories than walking a lap around the track.
if considering the timing of the last meal as opposed to the kcal count, eating the last meal at say 7pm more than likely would make your fasted state easier to cope...
So I decided to do a little number crunching to see how many calories I burn and wanted your opinion on if this looks correct. I have my lifestyle down to a science now where I could tell you...
Of course your going to have the usual IIFYM, don't keep it in the house, have some discipline....ect so I'm going to give you something a bit odd. If you are having one of those nights put on a show...
themoose that looks amazing!!! I have never made this before. Do you have to use berries or could I make the fluff with just casein, milk, and xanthan gum.
My point is they can eat whatever they want. I'm not saying thats the case for all members but a lot of them. Some of those sludge pics have probably 700-1000 calories.
One of the things I have noticed is a lot of the sludge pics with tons of sweets in them is a member that is 17yo, 120 pounds, rocket metabolism. If I was eating that everyday I would be massive.
Lately I have been doing SF Chocolate Pudding (Half a box) with 3/4 cup milk. Its actually a decent portion and is only 130 cals. Then I add a banana, strawberries, top it with coconut. You can have...
Damn I'm glad I'm not the only one with this problem. Once I take a bite of a sweet the floodgates open and I eat everything. The worst part is I don't ever get stomach aches so I just keep eating....
The "liquid" style peanut butters can be had at the small markets or health stores. (Trader Joes, Sprouts, Fresh and Easy..ect) Its the natty peanut butters.
FWIW I started keto and was gung ho about it and thought it was the holy grail of dieting. I then realized that I do way too much cardio (marathons, hiking, bicycling...) and just didn't have the...
Is it beneficial to use the stack while training? (marathon) I have used the stack for a long time doing all kinds of cardio so its nothing new to me but I was curious if the stack helps training.
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Noob question. Just looked into IF and it seems like it would work well for me. My question is...would eating the first meal around 11am and eating the last meal around 7pm still be considered IF...
