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- no need for casein
- no need for cardio to get abs-cut
- higher reps... no stick to low reps to maintain muscle
- your lean bulk question only thing you could do is bulk in a 10% surplus...

Go back to your regular carloic limit. no big deal. especially if your bulking a weekend every now and then if you go nuts is not so bad... reason people clean bulk instead of dirty bulk is so your...

whoa why do you consume so many meals

^^^^^^^

how many shakes are you consuming in a day?

you cant be srs. please do not give false information. please bulk

^^^^^^

my old workout partner could not eat before bed at all, had to be on an empty stomach.

for me I save about 300-500 cals for bed. 3 eggs 2 pieces of bread small amount of ketchup and if...

4 days leave it at that. on the forth day while you eat dinner throw in 4 more days of chicken in the oven... flip it half way and your done... weigh it put it in tupperware and your laughing....

Up your cals monitor for 2 weeks check bf,weight, and measurements. Adjust as needed. Go to myfitnesspal.com to count your cals, weigh all food and count any drinks. Coffee oj pop everything

Chill dude he just was wondering geeze...

didnt no carbs could inflict pain

had a good chuckle repped.

thats just under 750 cals lol
from eggs alone. why not eat 3? have 2 tablespoons of PB on 2 pieces of bread with some nuts instead? im jw and mix it up

already corrected

stop worrying about getting fat. bulk bulk bulk. your gonna have a bit of a belly dude get over it once you bulk proper for 6 months and then cut youll be very happy and wont have a belly you will...

^^ correct repped.
would like to add the following...
- eating a snickers bar may not be good for satiety like a bowl of rice would be (comparing the 2) but if your not to hungry and your going to...

60 is to low for fats brotha, aim for a minimum of 67 grams of fat (exceeding as much as you want just hit the minimum). your protein is good man just hit 140 grams of protein minimum every day...

you must mean make sure you adjust other things your eating to avoid eating more than your daily caloric allowance right?

bulk for at least 6 months brotha, do a 20% surplus if you want to gain a bit faster keeping in mind youll gain some extra bf% which I would not be worried about at your stage. If you bulk at 10% it...

no no i no your not arguing it. He probably buys the liquid egg whites. Thats what I use to do till I started to read and realize a lot of things and a lot of "broscience"