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I think it's important to keep you metabolism up

clean bulk, non of this dirty bulk bullshiz...you can only put on a certain amount of muscle every week so it doesn't matter if you eat +500cals or +2,000...only difference is, with the latter, you...

http://i39.tinypic.com/eaqfxz.jpg

this thread really is separating the educated from the absoulte ****ing plebs

please can we get a neg train on this phaggot

someone explain the crashed car please

right now it's nearly middle of summer, and last week it snowed in some places...srs depressed as fuk cuz

brb UK

brb sunbed once or twice per week the only sun I get

brb UK

I swear the stupid phaggots on the misc have completely skewed my thoughts on what's achievable natty...fu...fu all...

thx for input...raped

Know a few people who do this. They say glucose is the most important nutrient post training + a fast acting protein...Broscience???

sounds like a gentlemen and a scholar

if for some reason you were at this gig with your GF and he landed on her head like this....what would you do?

lol what a god awful film...and when i say god awful, i men god ****ing awful...trekky phaggots who defend this piece of **** are phaggots....dafuq? serioulsy??

and i guarantee the poster below...

ITT op doesnt understand misc memes

'one up the bum, no harm done'

http://i39.tinypic.com/2wcoaid.jpg

nice incline db chest press....now where's the shoulder press?

at the end of the day, unless your juicing, I don't think squatting once or twice a week will make much difference....genetics!!!

my leg day looks like this

back squat x 3
front squat x 3
ham curls x 3
single leg extension x 3
calf raises x 3

and i swear i can't walk for a week...diet and rest is fine...am i gonna...