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Any other thoughts?

Ohh no no sorry for not being clear enough. I do 4 sets of Deads, then 4 sets of Rows, then on to 4 stes of chins or lat pulldowns, then I'm out of the gym. Usually around 40 minutes. I'm just...

I tried periodizing my program but it just didn't work out as well gains wise as I would have liked. So I started following this program a friend of mine has been using for years. He's never changed...

Alright now I wouldn't be asking for diet advice if I didn't seriously think I'm overlooking something here. My training is down, it's periodized, but who knows even that could be the problem, but I...

Heh I agree, I went a little to overboard, I'll probably have enough of the original ergomax for the next 10 years.

I'm glad I bought a hugeee supply of the original when I got the chance

I started cutting at 207, dropped my calories by 800 from my bulking diet and added a little cardio 3 days a week and my workout routine on another 3 days per week. I did a major arm workout last...

Thanks guys, workout was good. I had just as much energy and pushed just as much weight as usually. Thanks again.

I woke up had a protein shake and a banana. I was late so I didn't have much choice took the shaker cup and ate and drank in my car. It's now 1.5 hours later, my class is done, I'm wondering if it...

54 kilos is actually 118.8 lbs.

Well how many of them do you do? Worst comes to worst the best thing you could do is cheat on them so you're not really doing them. Put your knees on the ground and make it look like you're doing...

Boxing could cause you to overtrain if you aren't careful. Definitely up your calories and make sure you're getting proper nutrients when boxing. I would eliminate the push ups, but that's me. ...

All depends man, some people gain 2 inches in a week of vert training, others gain nothing. But if you can grab the rim you should be about 3 inches above the rim right now and you need about 6...

Yes this is true. Do some strength training and plyometrics. Plyos helped me for basketball, got my vert up about 12 inches in a year.

Edit: Remember to always be very explosive when training...

Yeah this is ****in gay. I had small ones like the ones you described before that blended in with my skin color and can't even notice them unless I stretch the skin and look at a certain angle. ...

I've tried a lot of **** for my stretch marks. This is the gay thing, not only are they not going away but more of them are coming and my size isn't really increasing. I'm starting to get them...

Dude you gotta throw deadlifts in there, they work virtually every muscle.

I've always done 10 reps for squats and had huge gains, I actually have to stop training them every now and then because they get too big in comparison with the rest of my body. Genetics wise I...

I'm not arguing with you or anything but AJ is good ****. I've seen him help countless people on these boards, he does deserve some respect bro.

Well I'm a body builder but I really want to concentrate on strength training for atleast the next 3 months probably longer. I think I'm hitting a bit of a plateau size wise, so I figure I'm going...