Hey guys just finished my first Men's physique show this past Saturday. Here's some pics and 1 week out posing for you, any questions leave em here or on my fan page which I check more frequently as...
My actual calories changed daily depending on my activity levels as I'm fairly active. There's a bunch of meal examples on my fan page with recipes. Thanks!
Chest I just slam it hard, I do mostly incline as flat hits my decline anyways, i always change up the workout as well from heavy to super sets as as...
Hey guys, since my last post I've been getting asked a lot for my before pics. Well I've finally grabbed them off my friends camera and got some 1 month transformation pics.
Also posting a few...
Oh yeah and I recently entered a "Model of the Month" contest, I'd appreciate it if you guys helped me out by Liking my pic on there page and sharing it with your friends if you can. Thanks! I really...
Thanks bro, I'll rep you back! And I'll definitely be posting more cutting meals and good stuff, been really busy :) 500 deficit is a good start just try to gauge how fast your metabolism is and the...
You might be right as I said I'm not positive, the only thing would be a bod pod which there are none where I live. Also you have to remember since I'm low on carbs I'm very flat with less...