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had nuss procedure done 6 weeks ago and my surgeon cleared me to workout
what should i do or not do the first little bit back to the gym
thanks guys

thanks man

uh ill try to sum it up quit, i got severe depression, almost killed my self, one of my best friends died in car accident, and ahole bunch of other family **** and what not so o i got this in memory...

its just how my arm was in the picture, becasue part of the tattoo is on my shoulder blade

not the best picture but oh well

http://i39.tinypic.com/ke6mxi.jpg

http://i40.tinypic.com/a2en9e.jpg
September 2012

http://i39.tinypic.com/2yoya80.jpg
June 2013

need advice, critique, and help

currently on mutant mass, creatine, fish oil, and multi

anyone have experience with this surgery?
geting it late summer or right when i can get in
meet with the sergon yesterday

Bump

started working out around november 12 but never took it serious
starting to take it serious and need advice
what sups should i be using?
what kinda program for lean mass?
any advice or criticism...

so im only 144 lbs, i was bulked up to 155 but then i got really sick for 2 months i couldnt leave my house and after i got healthy i injured my wrist and shoulder at work and could workout
im just...

got a iphone 5 the past weekend
looking for some fun apps
what to down brahs?

thanks brah<3

accualy i finished highschool early(january), and i got a job, but eveyone thier is always so negative and thier always kunts, its sicking, so i got a new job when the snow is gone...

went to the doctor today, got diagonised with severe depression
on some meds called apo-citalopram

im never happy brah, sucks..

friend told me not to because im under 18 and my body doesn't need it

whats do you think?

girlfriend of 6 months broke up with me today when i confronted her about cheating
shes not dating the guy she cheated with

i fell like ****, suicide has been through my mind all the time


...

started workout nov 11 (135lbs)
wasn't verry secerous for
around april i got secerous and worked out 6x a week till augest
in augest i slowed down only going 3x a week then just went down hill...

dont know how to embed but here is the link
http://www.youtube.com/watch?v=HokAx0ouvXA&feature=plcp

cliffs
-was working out 5 days a week from december-may
-got into wrong group of people
-started smoking wee all the time in the summer
- partied everyday, lost job, life was going the wrong...

^^^

idk lol. but i should be done after the first semester, i should have all my credits by then

inb4 done highschool in febuary:)