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    Sticky: Confused on the Shock week 3, how are the...

    Confused on the Shock week 3, how are the supersets and dropsets performed exactly. You do 2 sets of the first superset? then go on to the next superset which is 2 sets also if i remember right. then...
  • break

    You need a break every now and then, if it continues just take a week off then go hard af.
  • very possible you bench max right now is probably...

    very possible you bench max right now is probably 200-210 and you have 2-3 months to get to 225.
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    557

    you don't stop growing til 21, you got time.

    you don't stop growing til 21, you got time.
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    3
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    755

    need help on a diet

    This is for my senior project, im going to design and workout and diet regiment for my friend and record how much he gains in strength and weight. i need so help though on how to design a good diet...
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    657

    Full body or split for an athlete

    should i do a full body workout or a split which would benefit an athlete more?
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    10
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    390

    alright ill give it a try its not like im making...

    alright ill give it a try its not like im making any gains right now anyway
  • Replies
    10
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    390

    yes i was trying to do the wendlers 5/3/1 but 1...

    yes i was trying to do the wendlers 5/3/1 but 1 lift a day with some assistance work doesnt seem enough.
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    10
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    390

    Alright, what kind of full body workout would you...

    Alright, what kind of full body workout would you recommend, because right now im taking weight training in school and my teacher does a split and my body is not responding to well to that.
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    10
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    390

    Good full body workout?

    Monday: Bench press 3x5, Squat 3x5, Deadlift 3x5, OH press 3x5

    Tuesday: rest/cardio

    Wednesday: Bench press 3x5, Squat 3x5, Power clean 3x5, OH press 3x5

    Thursday: rest/cardio

    Friday:...
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    13
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    early

    my first max ever was 95 jumped to about 150 in 3-4 months, the last year ive been stuck at 165 :( it slowed down alot
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    249

    full body workouts

    anyone know any good full body workouts, and would full body benefit you more than a split if your an athlete?
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    551

    Alright, thanks everyone.

    Alright, thanks everyone.
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    551

    bench wont go up!!! need help!

    ive been benching from 135 to 145 for my workout and i cant go up from here ive fixed my diet, does anyone know any workouts that could help?
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    too much whey protein?

    i take 2 scoops a protein shake and i take that about 2-3 times a day consisting of 80 grams of protein to 100 is that too much in whey protein?
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    237

    good upper/lower split workout

    anyone have a good upper lower workout they follow and would like to share, or suggestions on how to put one together?
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    246

    when to take certain supplements?

    I just got the musclepharm get swole stack when i should i take the bcaas and all the other vitamins, does it matter what time?
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    sfsd

    what steroids are you taking?
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    2,569

    d

    6ft weight: 146 lbs Bench max: 165lbs
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    17
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    Alright, thanks.

    Alright, thanks.
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