Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: gregorymcm

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    9
    Views
    451

    As others have said, reduce the weight and...

    As others have said, reduce the weight and perfect your form. Here are a few form tips.

    1) Lacking Thoracic Extension
    2) Look Upwards and keep your head neutral
    3) Your hips are rising too fast,...
  • Replies
    56
    Views
    3,412

    nice physique bro, if that's natural, you mind...

    nice physique bro, if that's natural, you mind sharing your workout plan with me :D
  • Replies
    9
    Views
    618

    How are you training during your first initial...

    How are you training during your first initial sets? are you training to failure? What is your rep scheme? and how is your diet?

    Your diet and training consistency will be the factors to focus on...
  • 13-05-31 Good day to all! Unfortunately my...

    13-05-31

    Good day to all!

    Unfortunately my photo shoot will be post-poned until a later day. The reason is because I have not eaten a well balanced day over this past week and Have decided to...
  • 13-05-26 Rest Day Managed to get a 20 hour...

    13-05-26

    Rest Day

    Managed to get a 20 hour fast instead of 24, my energy intake was very low and just walking up the stairs felt like a task. Ate a little too many carbs to break my fast but...
  • 13-05-25 1130-1300: Upper body circuits/Cardio...

    13-05-25

    1130-1300: Upper body circuits/Cardio

    Dynamic mobility and flexibility

    Circuit 1 4X
    Decline BB press
    2XWUP
    205X8X2
  • Control your environment Joe! A wise man once...

    Control your environment Joe! A wise man once said, "if you fail to plan, plan to fail"

    Start cooking all your meals in advance like you're doing (A+). Buy a lunch box, ice packs, large container...
  • Thanks Min! :D I truly appreciate this...

    Thanks Min! :D

    I truly appreciate this comment! I hope my after pic will inspire others to accomplish their goals!

    13-05-24

    Rest Day :(

    Technically today was an active day for me...
  • 13-05-23 1945-2130: Shoulders/Back/Triceps/Abs...

    13-05-23

    1945-2130: Shoulders/Back/Triceps/Abs

    Circuit 1 4X
    V-bar pull ups
    BWX10
    Seated DB shoulder press
    65X12X2
    65X10X2
  • 13-05-21 2000-2130: Quads/Traps/Abs/Lower back...

    13-05-21

    2000-2130: Quads/Traps/Abs/Lower back

    Circuit 1 4X
    Front squats
    155X8
    SL Deadlift
    225X10X3
    225X7+5 Rest pause
  • 13-05-19 REST DAY 19 hour fast, success....

    13-05-19

    REST DAY

    19 hour fast, success. fell short of the 24 hour mark, it's all good.

    13-05-20

    1700-1900: Chest/Back/Calves
  • 13-05-18 1600-1700: Quads/Hams/Abs Dynamic...

    13-05-18

    1600-1700: Quads/Hams/Abs

    Dynamic mobility 5 minutes

    Circuit 1 4X
    Front squats
    95X12
    Goodmornings
  • 13-05-17 930-1005: HIIT Jogging around...

    13-05-17

    930-1005: HIIT
    Jogging around Outdoor track
    Jog 1 lap around track: 400m
    Farmer carries w/50lb DB 50 yards
    Tire flips 250lbs X 10 reps
    Repeat for 30 minutes

    Macros: C 1961 C 95g P...
  • Replies
    121
    Views
    8,421

    I am also interested in seeing how this plays...

    I am also interested in seeing how this plays out. Right now I am losing my last little bit of bodyfat and i'm only consuming 1600-1700 calories. I'm about 7% BF and i'm doing cardio in the morning...
  • Replies
    48
    Views
    2,104

    Best of luck TP! I can tell you're on the right...

    Best of luck TP! I can tell you're on the right track and ready to do whatever it takes to succeed!

    I believe striving to achieve your goal for a purpose such as joining the military is inspiring!...
  • 13-05-14 1300-1330: Moderate intensity cardio....

    13-05-14

    1300-1330: Moderate intensity cardio. Treadmill.
    25minutes/6.0mph
    5minutes/5.5mph

    Macros: C 1693 C 65g P 214g F 61g

    13-05-16
  • 13-05-14 0830-900: Power walk 2000-2130:...

    13-05-14

    0830-900: Power walk

    2000-2130: Density giant set training. Template B


    Dynamic mobility and foam rolling: 5 minutes
    10 minutes moderate intensity cardio
  • 13-05-13 2015-2200: Density Giant set training...

    13-05-13

    2015-2200: Density Giant set training V2.0 (Again, had good results last time, decided to give it another go)

    Dynamic mobility and foam rolling

    Circuit 1 4X:
    Front squats
    2XWUP...
  • 13-05-11 1130-1300: Shoulders/Traps Dynamic...

    13-05-11

    1130-1300: Shoulders/Traps

    Dynamic mobility drills
    10 minute incline walk: 3.5mph 5incl

    Reverse external flyes w/head on bench
    20X12X3
    Standing BBOH presses
  • 13-05-09 0800-0845: 45 minute brisk walk ...

    13-05-09

    0800-0845: 45 minute brisk walk

    2015-2200: Back/Biceps/HITT

    Dynamic warmup and foam rolling

    Reverse BB rows
    135X12X4
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout