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Type: Posts; User: MikaHell

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  • Replies
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    Both pictures around 16%-17%

    Both pictures around 16%-17%
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    549

    Good job bro! I feel you for that lower...

    Good job bro!

    I feel you for that lower stomach fat man!
  • Have been lifting for a year and a half now. Can...

    Have been lifting for a year and a half now. Can u tell ?
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    Great job! I'd say 12-13%

    Great job! I'd say 12-13%
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    4
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    351

    Thanks guys! Will definitely hit chest more...

    Thanks guys!

    Will definitely hit chest more often!
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    4
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    351

    1.5 year progress, advice ?

    So I have been training seriously for 1.5 year now, 4-5 times a week.

    I made some progress and got stronger but I'd like to have your opinion on what to improve for the upper body ?

    I also...
  • Middle of forearm pain while doing bicep curls

    Hi all,

    When I do heavy BB and EZ curls it hurts right in the middle of my forearm while I do it, but REALLY hurts when I put the weight down.

    How can I prevent that ?
    Should I stop doing...
  • Great job dude! Amazing progress!

    Great job dude! Amazing progress!
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    10
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    619

    I'd say 11%

    I'd say 11%
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    2
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    185

    Looking great IMO, well balanced indeed!

    Looking great IMO, well balanced indeed!
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    5
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    332

    Def under 10% !

    Def under 10% !
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    6
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    873

    I'd also say 13-14%! I'd still bulk for a while...

    I'd also say 13-14%! I'd still bulk for a while if I were you! Keep it up!
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    4
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    230

    Thanks guys! Repped!

    Thanks guys! Repped!
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    4
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    230

    BF% estimate plsssss

    Sup brahs,

    My body fat caliper sucks big time so I would like to have your expert opinion on what my BF% is.

    My guess is around 11%.

    Thanks guys!
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    30
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    1,611

    BF% I'd say 12-13 Know what you're going...

    BF% I'd say 12-13

    Know what you're going through, been bulking as well, I'm at 178lbs now, 5'11!

    Keep it up bro!
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    11
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    699

    You look like a UFC fighter! Impressive physique!

    You look like a UFC fighter! Impressive physique!
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    14
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    532

    Damn great work man! Keep it up!

    Damn great work man! Keep it up!
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    8
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    689

    14% BF, I'd recommend a lean bulk as well!

    14% BF, I'd recommend a lean bulk as well!
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    4
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    362

    Thanks guys! Appreciate the advice! Yeah think...

    Thanks guys! Appreciate the advice!

    Yeah think I will work more on delts and chest!
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    4
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    362

    Critique my physique

    I have been training 4-5 times a week for 8 months now!

    Please tell me which body parts need more work and critique my physique!

    I already know I gotta work on my legs so haven't put any pics....
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