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Type: Posts; User: 0Maximus0

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    walking on my cut

    So normally I wouldn't really be askin anything of this sory but I read an article today and it refered to walking when you are tryin to lose fat. It said walking was the worst because it tends to...
  • Thread: bulk to cut

    by 0Maximus0
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    131

    bulk to cut

    So my bulk is winding down and my time to cut gets closer. Ive always thought to transition from bulk to cut and kinda ease into it but a friend of mine says I should jump into my cut so I can...
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    5
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    271

    rogue resistance band

    So lobg story short, my gym doesnt have a cable machine so I saw a video online where a guy used a rogue resistance band and did a make shift cable machine. I need it for triceps mainly so would it...
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    480

    Your BMR is what you burn on any given day...

    Your BMR is what you burn on any given day without activities like walking. your TDEE is what you burn with all the walking you do and other normal activities. You may have to do a rough TDEE...
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    543

    No ive actually gained 5lbs in 1.5 to 2 months

    No ive actually gained 5lbs in 1.5 to 2 months
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    543

    is it from my workout

    So ive noticed that since I've been lifting my muscles are getting denser but not really any bigger. I'm all for getting stronger but I really want the big bulky look haha is there something I need...
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    358

    Awesome, thanks guys. Il keep everything the same...

    Awesome, thanks guys. Il keep everything the same for now, I will start keeping more detailed logs of gym days and my measurements so I can kinda track progress.

    Il rep as soon as I get to my...
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    11
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    358

    That's the thing, I can't tell if its going up,...

    That's the thing, I can't tell if its going up, it actually seems to be dropping. I should have kept measurements damnit haha
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    358

    Bulking problem

    I wasn't sure where to post this so I'm sorry if its not really in the right forum.

    I have a problem with my bulk. First off a little background. I was a fatty and I lost alot of weight and now...
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    4
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    280

    To much bcaa??

    So I got the hookup with musclepharm recon and I plan in using it. I use assault and I have a 30 jug serving of cellucor bcaa. If I take assault pre workout, cellucor bcaa during and recon afterwards...
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    196

    Bulking correctly??

    I just had a question about going on a bulk. I know it prob sounds retarded but I've never bulked. I've been eating 2600 cals at maintenance for about a month and to bulk I know people say go x...
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    445

    Awesome thanks guys, I won't worry abt casein...

    Awesome thanks guys, I won't worry abt casein then. Gonna place my order soon
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    445

    Phase-8 & removing casein

    I am looking to cash in on the bogo phase 8 and I was reading on it and it says you can use it day or night. I was gonna buy casein protein when I made my order but would phase 8 be ok at night or...
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    473

    I love daa, I got ai sports DAA and its da chit

    I love daa, I got ai sports DAA and its da chit
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    2
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    287

    Make a mass gainer??

    Pretty much like the title says. I have a hard time eating alot of food so I was looking to make a mass gainer. I've got milk and tripple choc protein powder so if anyone knows how I can make it a...
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    1,142

    Bulk, get some muscle then cut back down.

    Bulk, get some muscle then cut back down.
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    So basically it's just as long as I get my cals...

    So basically it's just as long as I get my cals I'm good then. Thanks guys!!
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    3
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    235

    Bulking meals??

    I'm on a bulk taking in about 2700-3000 cals a day. Does it matter when I eat? Or how many cals each meal is? Like for dinner I'm having a T-bone steak and that meals about 1200 cals and the meal...
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    379

    Cutting carbs is the way I know to lose water...

    Cutting carbs is the way I know to lose water weight.
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    Well I eat 2k a day and I haven't changed weight...

    Well I eat 2k a day and I haven't changed weight in 4 weeks. I have thought that since I am a noob maybe I was losing fat and gaining muscle, that would be the only explanation I could think of...
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