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    yep i hate the hands facing you pull-ups too....

    yep i hate the hands facing you pull-ups too....
  • 180414 What i felt like doing load Deadlift...

    180414

    What i felt like doing load

    Deadlift
    60x5
    80x3
    100x3
    120x3
    130x3
  • awesome... i am just about o move into a new...

    awesome... i am just about o move into a new apartment so i am now broke for the next few months...
  • my gut too... :( oh yes it was an awesome...

    my gut too... :(

    oh yes it was an awesome trip...

    already thinking about next year!!!
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    140,497

    cute wee thing... i walked in Vegas for 2.5...

    cute wee thing...

    i walked in Vegas for 2.5 hours straight - my hip flexors were so sore the next day!!! weird!!!
  • haha because i am not as strong at them... ...

    haha because i am not as strong at them...

    haha no big arms on me...



    thanks... good workout back yesterday... same again in a wee bit...

    then back to run 5 and weights 4 next week...
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    5,025
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    69,163

    lots of workouts...

    lots of workouts...
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    24,119

    dam stomped it... great benching sir...

    dam stomped it... great benching sir...
  • thanks... dunno... You are leaner than me... ...

    thanks...

    dunno... You are leaner than me...

    yes food is soooo good... first few days i ate so much - then got less from there but...

    first 6 days were awesome... then one stupid warm...
  • na just all you can drink soda!!! did eat stupid...

    na just all you can drink soda!!! did eat stupid amount of chicken wings and steak and pork and cookies and cheesecake factory cheesecake(went three times)...



    thanks... happy with today......
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    seems a perfect day there sir... deads and...

    seems a perfect day there sir...

    deads and squats in one session and you are feeling good...
  • solid deload session sir...

    solid deload session sir...
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    2,793
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    37,468

    great squatting there...

    great squatting there...
  • 170414 What i felt like doing load Squat...

    170414

    What i felt like doing load

    Squat
    BWx9
    60x5
    60x5
    80x3
    90x3
  • was awesome... american food makes you fat!!!

    was awesome...

    american food makes you fat!!!
  • dam BOB... smashing out reps of the deeds... ...

    dam BOB... smashing out reps of the deeds...

    some great stuff in here lately whilst i was on vacation...
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    lots of pause benching... what is in your...

    lots of pause benching...

    what is in your chill period???
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    135,505

    i have an awful lot... 2 days left only......

    i have an awful lot...

    2 days left only... then 3 days in vegas recovering then home...
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    135,505

    well 7 days down for me in Salt Lake City... been...

    well 7 days down for me in Salt Lake City... been awesome...

    today far too warm though but oh well... spring skiing!!!

    last three days=

    Snowbird
    Snowbird
    Alta
  • Well forgot the go pro for deer valley......

    Well forgot the go pro for deer valley... Sucked...

    Done nothing but chest cam... Need to mix up angles... Bluebird right now and heading for breakfast... Try get lots of pics today and if I can...
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