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Type: Posts; User: totenkov

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    Squatting shoes in Bend, OR

    I am heading down to bend, OR for the annual family vacations, and I need a pair of them oly shoes. Anyone know a store in the area?

    I'm certain this forum is big enough that someone who is from...
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    Sticky: totenkov's Lab

    youtube.com/user/20920474

    This is my home gym. Home built benchpress and bars. Great set up, love training at home. this summer going to build a squat rack, using the same beam design.
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    once you get up to using decent weight u will...

    once you get up to using decent weight u will find the pipe will start to bend. its a good idea to fill it with concrete to give it extra stiffness. Quote.


    The bar was properly annealed and...
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    [quote/] Very creative use of materials. How much...

    [quote/] Very creative use of materials. How much did this cost you?

    Just curious, why did you put angle brackets on top instead of hiding it on the bottom of the beam? [Quote/]

    For me, the...
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    [url]http://www.youtube.com/watch?v=iR-8clcbLvo[/url]

    These silly allowances will not allow me to post a link to youtube, so its in the title heading. Thats the bench and area I work out in at home when not at the gym. A few other old vids from UVic
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    Home buit bench press

    New press built over the weekend, since these pics I've bolted down a 2x12 back rest, foam top and 5/8' Angle iron bar hangers. 200lbs, solid as hell.
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