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Type: Posts; User: SuffolkPunch

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    I have revised my programming to take into...

    I have revised my programming to take into account your recommendations - so thanks for that.

    Where do you stand on the notion that rep range affects the balance of sarcoplasm/myofibrillar...
  • The weight changes you notice are not due to...

    The weight changes you notice are not due to bodyfat in that case. Perhaps it causes water retention.
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    Cutting from 140 will not work out well... You...

    Cutting from 140 will not work out well... You should not be dieting until you are at least 20 in any case since your body is till growing so denying it nutrients now would be crazy. Just keep...
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    I take the barbell and bumper plates outside...

    I take the barbell and bumper plates outside sometimes (see avi pic). I have made cracks in the paving in places though.
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    Ouch! my back is sore, I am not doing most of my...

    Ouch! my back is sore, I am not doing most of my usual lifts ATM. But I am doing more isolated versions.

    Today:
    - seated barbells press
    - DB rows
    - chest supported row machine
    - pullups
    -...
  • There is 20lbs more resistance.

    There is 20lbs more resistance.
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    As a row gets heavier, you simply cannot use...

    As a row gets heavier, you simply cannot use perfect form since you would be offbalance and would topple forwards in a 'strict' position. It is OK in my opinion to use a little body english - this...
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    It's used (mostly incorrectly) to mean a lot of...

    It's used (mostly incorrectly) to mean a lot of things:
    - laziness, lack of intestinal fortitude
    - fatigue
    - DOMS
    - sore joints
    - 'burnout' within a workout due to the central nervous system's...
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    rxwXIgnmAOI Cortisol is more closely...

    rxwXIgnmAOI

    Cortisol is more closely correlated with muscle gain than any other hormone :)
  • BTW: with your stats, your weight should be going...

    BTW: with your stats, your weight should be going up... so you don't necessarily need to change anything as long as you are getting enough protein and lifting hard.
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    I use my available exercise time for lifting...

    I use my available exercise time for lifting because I like lifting. I get enough cardiovascular conditioning for general health purposes from doing heavy lower body work like squats and deadlifts.
    ...
  • This worked because it resulted in fewer calories...

    This worked because it resulted in fewer calories consumed. That is the only reason.

    Not everyone will experience the same thing - it depends if they compensate for the removal of one food type by...
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    I don't see any arm isolation exercises in there....

    I don't see any arm isolation exercises in there. That's the problem.
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    Yes. Fat has weight. You can have to lose fat....

    Yes. Fat has weight. You can have to lose fat. Therefore you have to lose weight.
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    He talks about (2) in the above link. I would...

    He talks about (2) in the above link.

    I would prefer more frequency for powerlifters too - but the point of a controlled study is to keep as many things as possible equivalent, otherwise you...
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    Lose body fat Obviously this will entail...

    Lose body fat

    Obviously this will entail weight loss - so you'll have to go on a mass gain phase to come back up to 170 afterwards (and in the process gain some fat again ( but that's life as a...
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    The problem is that many people will tell you...

    The problem is that many people will tell you what worked for them. There may be real reasons for their choices or they may just be down to psychological reasons or just plain old preference. Here...
  • Ditch the bodyfat measurement device, ditch the...

    Ditch the bodyfat measurement device, ditch the concepts "paleo" and "clean eating". Learn to compose a rational diet based on a calorie target and reaching adequate levels of macro and...
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    Awesome, thanks Brad. I missed that link first...

    Awesome, thanks Brad. I missed that link first time it was posted, reading now...
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    There is a safe maximum calorie deficit of about...

    There is a safe maximum calorie deficit of about 700 calories per day at your present bodyweight... it doesn't matter if you arrive at this by say:
    1. burning 2700 calories and eating 2000

    or
    ...
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