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    **** yeah bench PR! That's what I like to see....

    **** yeah bench PR! That's what I like to see. Good choice on the pup Woodman, they can be a PITA but being greeted every day by your dog is a great feeling. Hope the basement dry's out soon, got to...
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    haha well study up man believe it or not I would...

    haha well study up man believe it or not I would love to go back to college and do it all over again! I didn't dedicate myself nearly enough and I pay the price now. What are you majoring in?
  • Wow serious bench volume in that workout. Are we...

    Wow serious bench volume in that workout. Are we on the 5/3/1 BBB template?
  • Awesome volume bench man! I love me some cheat...

    Awesome volume bench man! I love me some cheat meal days. One of my favorite things is chocolate pie, its so good! I have a major sweet tooth so I have to be careful about sugary foods. How long are...
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    Awesome information here, keeping it fairly...

    Awesome information here, keeping it fairly simple too. Another great post by Davis!
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    wow awesome post man! Got some reading material...

    wow awesome post man! Got some reading material to cover. I think my head position is messing me up. I always hated Rippetoes eye position with the squat. Looking more neutral helps me usually.

    so...
  • Just as a quick comparison before I go to bed ICF...

    Just as a quick comparison before I go to bed ICF has you squat 5x5 3 days a week. If you are looking for size and strength look for Fierce 5 or Allpro's. ICF will accomplish the same but the...
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    I hope it doesn't become the norm i can't imagine...

    I hope it doesn't become the norm i can't imagine gaining 2lbs every 3 or 4 days. 3k calories honestly probably isnt enough with the amount of time I spend on my feet every day + the training but I...
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    Chins will eventually be in, or possibly pull ups...

    Chins will eventually be in, or possibly pull ups can't remember which is the better assistant work to use in this program.



    Nothing crazy maybe another 2x10 of crunches or some cable...
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    Nice work man!, regarding the lower back rounding...

    Nice work man!, regarding the lower back rounding on on the pendaly rows, its not always a super easy fix you just have to learn how to "set" your lower back. Try lying down face down on the floor,...
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    /thread
  • http://gifsforum.com/images/gif/in/grand/wrestlg-W...

    http://gifsforum.com/images/gif/in/grand/wrestlg-WWE-in-eccbc87e4b5ce2fe28308fd9f2a7baf3-947.gif

    Lets do this! Nice work in here so far man very impressive OHP work.
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    Pulling some stuff from ABGT 63, warning...

    Pulling some stuff from ABGT 63, warning Trousey!:

    Rafael Frost: New York
    IQvnVKBks08

    Suspect 44 The End:
    4trI4RyGyGQ
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    Fierce 5 Week 2-2 Weight: 153.2 Calories...

    Fierce 5
    Week 2-2

    Weight: 153.2
    Calories 3000

    Video is coming soon...


    Workout A
  • If they are the same ones as I bought last summer...

    If they are the same ones as I bought last summer the fit is good, won't be the same as your express V's by any means but they fit well. I had one that shrunk way more than all the others though...
  • I'm not saying it's bad but 5x5 is a tough place...

    I'm not saying it's bad but 5x5 is a tough place to start from the volume is huge on this program, SS is of slightly less volume but it's all preference. If you like the way it's built and it doesn't...
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    Found it! Sub'd, will check out videos and such...

    Found it! Sub'd, will check out videos and such later off to the gym early today since we got rained out!
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    Bringing this back to the first page, as well as...

    Bringing this back to the first page, as well as a shameless plug for my journal: http://forum.bodybuilding.com/showthread.php?t=161301753

    If anyone else has a journal post it, I want to get a few...
  • Been a while since I dropped by this log, hows it...

    Been a while since I dropped by this log, hows it going Farley? Your press still amazes me man 155 for 5. Could never get myself over that 125 hurdle. Hows the little one?
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    Paused front's and volume bench, you are an...

    Paused front's and volume bench, you are an animal Woodman! Keep up the solid work man very impressive!
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