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Type: Posts; User: JoeySea

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    I performed these excercises for about a week...

    I performed these excercises for about a week before feeling a real difference. Now two weeks into, I feel amazing.
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    Agile 8 - Hip Injury Prevention.

    Hey guys.

    Just thought I would share something that has helped me a lot with my tight hips. My hips were so tight at one point that they prevented me from performing squats and deadlifts. They...
  • This thread seriously rules. I'm glad I stumbled...

    This thread seriously rules. I'm glad I stumbled upon it - seems like there is a lot of good advice floating around. I am dealing with lower back pain as well at the moment. It's to the point where...
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    Backed. Animal Pack is solid. All Universal...

    Backed. Animal Pack is solid. All Universal products are solid.
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    It definitely is available in Canada. Flex is a...

    It definitely is available in Canada. Flex is a staple supplement for me. I was littered with joint problems - my hips and rotator cuffs were terrible. This supplement has helped me feel good all...
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    Yo dude, I feel your pain. I had a hernia, also...

    Yo dude, I feel your pain. I had a hernia, also non lifting related, about a year ago. I got mine from coughing too hard. Mine as also an inguinal hernia. If you find it bothering you, I would lay...
  • dudes need to loosen up - video was hilarious....

    dudes need to loosen up - video was hilarious. props.
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    Chest up, shoulder blades back, feet planted...

    Chest up, shoulder blades back, feet planted firmly on the floor, bar to nipples.
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    If there is any reason not to use a smith machine...

    If there is any reason not to use a smith machine this is it. I have only been lifting for a bit over a year, but the few times I have tried to flat bench / incline bench on the smith my shoulders...
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    Cytogainer is PWO supplement...

    Cytogainer is PWO supplement...
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    This is my second week back at the gym now. I am...

    This is my second week back at the gym now. I am basically back to my regular routine, but just not lifting as heavy. I'm taking advantage of this 'down time' to perfect my form for a few excercises....
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    Hernia recovery excercises

    I just had an inguinal hernia repair approximately 5 weeks ago. I am slowly getting back into the gym and am wondering what excercises would be best to strengthen the surgery area. Any suggestions?
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    I had right inguinal hernia repair about 5 weeks...

    I had right inguinal hernia repair about 5 weeks ago now. I had the mesh implanted. I started back at the gym last week, really light on all excercises, no squats or deads, just trying to ease back...
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    Im in the same boat - do you feel any numbness...

    Im in the same boat - do you feel any numbness around the incision site? Im on week 4 coming up and my groin area is still numb (just around the incision) - im not sure if this is common or not !?
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    Yo dudes. Just thought id share my experience. I...

    Yo dudes. Just thought id share my experience. I actually got a hernia from coughing. I was really sick for about a month and was coughing really hard for at least 2 weeks, to the point where I was...
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    Dude I had a hernia surgery two weeks ago. I am...

    Dude I had a hernia surgery two weeks ago. I am still recovering and it will be about another 2 weeks before I head back to the gym and start working out with light weights. I can't believe that you...
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    Hi guys, I just thought I would share my...

    Hi guys, I just thought I would share my experience here. I just had surgury on Monday..the surgery went well and I was back home by mid afternoon, surgery was at 12:30pm. First day was fine - was on...
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    I currently have a hernia. I am waiting on...

    I currently have a hernia. I am waiting on surgury ( I live in Canada so it may be a few weeks before I get evaluated by a surgeon - health care sucks up here, but its free so whatever ). Believe it...
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    You can try side bends! Hold a plate in one hand...

    You can try side bends! Hold a plate in one hand and bend the opposite way. Pull with your obliques!
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    Dude! Good choice! I totally back the quit...

    Dude! Good choice! I totally back the quit drinking idea. I have been clean for about 4 years, no drugs no drinking. It was definitely a hard path to get started on, but after a while it just becomes...
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