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It's been about 4 years since I've lifted. Should I do one body part a day or 2. What's a good split?

Was thinking of putting milk in with protein powder instead of water. Good idea? Or stick with water?

Hey all. Ive been out of the game for years now and I have really let myself go. Im currently 6'2'' 250lbs. Im looking to lose about 2lbs a week and Ive set a goal to lose 30-40lbs in the next...

Im so tired in the mornings. I need a good boost of energy. Im not a fan of coffee. And solid energy pills out there

Hey all. It's been 3 years since I have worked out. Need to get back into this. Going down a horrible path and need some change. Here is what I've come up with. Trying to lose weight and...

Hey all, i hurt my knee awhile back and i have slowly started packing on the lbs. Now i can run but my knee will give out on my every once in awhile. My physical therapist said i need to build up my...

for my Chest routine i was thinking about doing: Flat, Incline, and Decline bench. To much or just right

Hurt my knee awhile ago i cannot run. So my options are stationary bike or elliptical. Never really done those before so not sure on how much i should be doing a week to lose some weight? Any tips

Like i said i took about 5yrs off from the gym. I really need to lose some bodyfat but try and keep as much muscle as possible. I have the skinny fat look. So here is what my week looks like then i...

Hey all. Well I'm going to get back into shape. It's been over 2 yrs since ive worked out! I can't believe how bar I look and feel now. Well I am what u call skinny fat! I've lost all my muscle and...

I hurt my knee about 2yrs ago at work. I stood up and turned my leg and i heard and felt a pop in my right knee. It is on the inside of my right knee cap and it an inch or two along the inside from...

Wanted to start counting my calories. However, i was just curious on how strict i should be. Like in the morning i have green peppers and onions with my eggs. Do i count those? Also, i have some fat...

I started taking my protein drink with milk. Right now i drink 2 shakes a day with 2 cups of milk per shake. I use 2 servings per shake. So in one day i total i have 4 serving of protein powder with...

Need to lose around 15lbs while maintaining as much muscle as possible. So aside from running/diet what are some must supps to take.

Just curious on who all eats the same thing everyday. Want to count my calories but eat dinner seems to be a challenge as we eat out or at friends house frequently.

I get up very early to go to work so i need some coffee in the morning to wake me up. I use a sugar free creamer. Is this ok? Cant drink coffee black
THanks

Really want to stick to my diet. However, I have to travel alot for work and stay in a hotel for a week at a time. I don't have time to go to a restaurant in the morning to eat due to work. What can...

My brother and me are going to do a four month challenge on who can lose the most bodyfat. We need to get are body fat taken and dont live in the same town so we are going to take it over Christmas...

I hurt my knee in september and when to our works physical therapist. She did absolutley nothing for me but she did say it sounds like you might have sprained or torn your meniscus. It started...

Was looking for some CLA and i was told that EFA Lean by labrada is a good product. I started looking what was in it and there is only 390mg of CLA in it. however, it dows have omega 3 and omega 6 in...