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One package of frozen kale (mine was trader joes) - 125 cal for whole package
1/4 white onion - 30 cal
1 clove garlic - 4 cal
1.5 cups almond milk - 60 cal (can use any milk)
2 tablespoons of...

Open faced breakfast sandwich - YUM

I have one of those mini pans that cooks an egg in a round circle - that helps

Ingredients:
Coconut oil - for cooking the egg - I use 1/4 tbsp - 31 cals
1...

My Fit Foods. Skynny Kitchen. Hugo's. Body Factory. Greenleaf. Urth Caffe. Whole Foods. You have so many options here!

How do they taste??

Yum, excited to try the pineapple!!!

Wow they look fantastic! Great idea! Been meaning to make some homemade chocolates. All I'm missing is the ice cube tray...

How come you want to lose the lemon, just curious? It helps get rid of the fishy flavor.




Sounds delicious! You could make your recipe as a stir fry with a little coconut milk, would also...

Thank you guys. Will watch out for my protein intake.

I was travelling for work but back home now and going to update again tonight.

Had the body fat test this morning!

I am now at 16.40% - down from 19.24% on 9/18/2013!!!

Just a couple more pounds to lose and while maintaining and building muscle.

I am not totally sure...

Oh thank you, I love yours too! Goddess of the hunt...perfect!

Thank you for the encouragement and welcome yourself!!

No workout today as predicted.

MACROS: 1400 108 63 9
FOOD CALORIES FAT (g) PROTEIN (g) CARBS (g)
Christmas Time black tea 1 0 0 0.36
1 tblspoon coconut flour 30 0.75 1.75 1.5
1 tblspoon...

All I had was some diet coke at the bar and went and bought some Carbmaster yogurt from Ralph's around 1am. Haven't eaten any yet :)

Will post today's log later. Likely no workout since I'm still...

Let's do this!

I am one week in already and have eaten only keto foods. About to go out tonight so starting this log so that in the back of my mind I'll be accountable to you all.

More info:...

Hi there! Read your log from the beginning - so inspiring! Thank you for taking the time to record all this. Look forward to seeing your progress!

Nothing revolutionary here but a very tasty meal:

Salmon:
Cut salmon filet in half so it is very thin
Preheat a grill pan on the stovetop until hot, then turn down heat to medium-low
Add a...

You can use a cheese grater or even just a knife! Cauliflower breaks off pretty easily into little pieces.

Haven't tried either of those. I like pure whey.
lydiaelisemillen.com uses PhD woman support and likes it. Think she's a brand ambassador.

This is perfect. Thank you so much for the quick response and for taking the time to put this together!

Hi everyone! Brand new to the site and forum though I've been ready all of your posts for a while now.

A little overwhelmed and not sure where to begin. Any general tips re. diet,...