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Hi guys!

I am trying to help a friend who is competing in a type of fitness competitions. When she diets she retains lots of water, infact she retains water always. She is very soft to the touch,...

Thanks!!! I'll go in and have a look!

No probs! Not acctually looking for Hardcore as in really hardcore. But on the edge supplementation. So any one?

Ok. I need more of a hardcore answer than that. There is no problem with the training side of things. We need help on the SUPPLEMENTS which is what this forum thread is about right?

So anyone out...

Ha ha! I can see how you could take that the wrong way.. if you have that sort of imagination...(wink wink)..

Let me refrase. This girl has competed. When she did, she got lean and all the shapes...

Hi there,

I am training a girl who when she diets seems to keep a lot of water in her muscles and she also doesn't get the same contraction that I would get. Is there any supplements that you can...

She has been training hard for 1 1/2 years (yes, still beginner) and she is on around 45% Protein, 45% Carbs, 10% Fat. She trains about 4 times a week.

She is currently on 3000kcal but we are...

Hi there,

I am training a girl right now that have difficulty in getting a contraction and therefore when you touch her muscles she feels really soft. This girl is very strong, but for a strong...

Hi there,

I am helping a girl to get in shape for her first figure competition, and as I have competed myself in bodybuilding I have general knowledge in supplements and diets and workouts....

Thanks!! I have been training since about 1994, only competitevley since 1999, so still a beginner in bodybuilding terms.

I love this sport, and have just started dieting for a competition in...

When I train I always try to lift as heavy as possible still keeping strikt form. I have a 'thing' with my boyfriend who is a natural powerlifter. If I can lift half of what he lifts, then I am...

Hi!

I am only taking vitamins, minerals and Whey protein Isolate together with some Glutamine at the moment.

It has actually got a little better now, but still after training (the whole evening...

Ops.. I have just posted it on another forum too, so maybe that's why.. Give it a go in a few minutes.. Sorry!!

This is how I look in the gym! L/Sleeve tops and baggies!! I am all with Ms Fit on this one. Show it of on Stage where the right people are there to make comments!!
...

Hi,

I have been feeling really hot in my hands and feet for the last few weeks, and I was wondering whether anyone knows if this is a good thing or a bad thing or what?

My training is going...

Ham curls (curl it right up to the butt)
Leg press (keeping the feet high up on the board)
Lounges
Stepups
Stiffleg deadlifts
Squats
Cable kickbacks for the butt

Good luck!!

I defenately rate the squat over lounges simply because it is more of a power movement and a compound movement, whilst lounges are more for seperation and shape.

I do however do both in my...

The more muscle you have on you butt and hams the 'tighter' it will become.

What type of movements do you do right now?

I do the following for hams and glutes?:

Hamstring curls single leg...

Hi! Just out of interest, this is my normal day;

7am Turkey burgers with 1 slice wholegrain bread (grilled)

10:30am Whey protein and porridge oats with hot water (as a porridge)

1pm Tuna,...

I agree with Ms Fit here, but If you want to loose fat on your legs you will just have to change your diet to a more clean diet with no junkfood, sugars and so on.

You will not only loose fat on...