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Thats average weight,i wanna bulk but i was just wondering if i could bulk and lose belly fat at the same time

Haha i know and i appreciate it,but the lads with six packs pull for fun

How do i make that much weight without getting fat? How long should it take if i do weights 3 times a week working chest/back/legs/arms on separate times? I would have to be at 164lbs which is very...

What does that mean?

But i want to see my abs come out from under my pouch.i will do weights three times a week aswell to gain muscle mass while losing some unnecesary fat i have,will that not work seeing that muscle...

But i want to see my abs come out from under my pouch.i will do weights three times a week aswell to gain muscle mass while losing some unnecesary fat i have

But I want to to have visible abs.i will do weights training at the same time so i am increasing muscle mass and getting rid of the small amounts of fat i have,would that not work?

Hey im 15,5"8 and weigh 124 pounds.my body fat % is about 13-16%.if i do 2 hours of intense running every week (spread out over 5 days) while starting weight training 3 days a week,doing ab workouts...

I dont see the importance of a leg workout,im probably wrong but i dont see the point because i would never notice if a guy had big legs

I can only go for just over an hour three times a week.shoulders arent that noticeable though and what is the necessity of legs if im on a tight schedule.my chest workout is tough so i cant put...

Hey im just about to start going to the gym and i will go 3 times a week(tue-chest,wed-arms) but i dont know what to do on saturdays,what is the next most important area? I will do abs at home every...

Was just wondering what some good exercises for triceps/biceps are for my saturday workout.can you also suggest reps

I know this will need a long reply but please help me.i am 15 and body fat percentage is about 16%.some guys in my year are ripped and i want to improve my body.i can dedicate 30 mins to cardio every...

The smell of tuna is horrible though,noone would sit beside me or be able to talk me

My diet has been pretty terrible lately.im 15 and about to start working towards a six pack and bigger chest/arms.my diet plan from now on will be an attempt of healthier
Breakfast-porridge w/honey...

Thanks very helpful.will curls and pull ups be enough for arms? Can i do that workout in less than 45 minutes? Thanks again

Sorry im new at this whats clean bulking

I know this will need a long reply but please help me.i am 15 and body fat percentage is about 16%.some guys in my year are ripped and i want to improve my body.i can dedicate 30 mins to cardio every...

But ive already seen slight improvements in a week which is no time at all

Im 15,5"8 and body fat is about 15/16%.i was told on another thread that me doin push ups,pull ups,sit ups,leg lifts,planks,curls and bench press and running 5 times a week wont help me achieve my...