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Type: Posts; User: bhavi141

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  • 06-29-2011 09:28 PM

    Thread: Pre/Post workout shakes.

    by bhavi141
    Replies
    39
    Views
    87,246

    How Long

    How long before should you take the pre workout shake
  • 06-24-2011 09:43 AM

    Thread: 12-Week Bulking Trainer Thread (Post all questions here)

    by bhavi141
    Replies
    1,120
    Views
    175,404

    Rest Time

    Hey i am new do the whole weight lifting thing and i was wondering how long you should wait between each warm up and heavy set. I been told to wait about a minute but i just wanted to know what you...
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