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I did it as a kid and adult and advise against it as an adult. Your adult body gets injured easier and doesn't heal as well. If you do it though, keep it low impact (tumble track, pit/mats, tiger...

Consistency (stretching every day, or close to) is essential. And as far as helpful mental cues, deep breathing and muscular relaxation. The deeper you can make your breathing, the more relaxed you...

This isn't directly helpful, but... at one point I couldn't bend my lower back forward or even arch it and a chiropractor completely changed my world. Do what you can now, but if it's still troubling...

Cirque de Exxxotica, here I come!

Took a pic while fitting a pair of shorts (lol, before attaching the rest of the legs)
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I've had three people comment on my limberness during post-WO stretching this week. I'm convinced the gym folk think I'm a stripper or circus performer.

Thank you, everybody!

I didn't post a link because I don't really know what crosses the line into spam. Would you like me to PM it to you?

No one yet? My goal is to make affordable suits, so my target right now is novice and beginners, please don't feel like you have to be an expert to share your thoughts. The only feedback I've gotten...

No one yet? My goal is to make affordable suits, so my target right now is novice and beginners, please don't feel like you have to be an expert to share your thoughts. The only feedback I've gotten...

I launched a suit business recently and need to get feedback on prices, designs, options, etc... If you want to compete, are competing or have competed and you'd like to help out, please respond to...

I launched a suit business recently and need to get feedback on prices, designs, options, etc... If you want to compete, are competing or have competed and you'd like to help out, please respond to...

I saw dudebros in my gym today! They're a rare sighting at my location/time, but there they were in their natural habitat, 3 guys switching between group bench pressing and curling directly in front...

"My glutes are so big!" = "I've got a phat ass"

"This is so completely annoying" = but I still don't respect people who stop bulking 10 lbs in to avoid going up a size, deal with it instead of crying 2 years in about your lack of progress

The double cheeseburger has more protein, I should get that.

You're talking about ephebophilia, not ****philia. Those people are still creepy and pathetic, regardless of gender.

Saw a new chiro today. My muscles are recovering lost strength way too quickly for my never strong hip and shoulder girdle muscles and everything is tightening up again. I have to go back to holding...

Thanks for the replies.

I haven't bought from them in 3-4 years. They changed manufacturers and the quality went down, but the prices didn't. They're still quite cute designs though.