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A lot of good information above, there is also a sticky for over 35 beginners by IronWill. That has some good information that supports a lot of the direction you received above.

Nice dropping the weight. Do you only weigh in monthly? That would definitely drive me crazy, I need to see progress of some type weekly.

Great job!!!

Nice job on the weight increases. With you on the DL's, but they give me the most bang for the buck.

Stay the course, lot of strong work going on in here. Looks like you are working the plan!

You can't go wrong with Juniors, have a great weekend.

It should not be an issue, in-between sets you adjust the weight to meet your strength. There is no reason you can't follow his workout, working out at your level.

Merry Christmas to you and your family.

Merry Christmas to you and your family. Hope you have a great week, if am still following.

Very nice, some serious weight. Do you plan on competing in the future?

Merry Christmas to you and your family.

Merry Christmas to you and your family, are you girls going to be home for the holidays?

Merry Christmas to you and your family Bill.

Merry Christmas to you and your family. Still following your journal, strong.

What advise helped you get those extra 3 reps?

Outstanding job,

Strong workout there Bill, picking up that extra rep on the 3rd working set of db rows is impressive.

I am currently going through the same issue, Nov 13th in hospital with branch left and a-fib. At no time did they imply that my training was an issue, at 5'10" and 207, stated I carried my weight...

Solid work on the legs, 540 x 1.

Solid work as normal going on over the past couple of weeks, thanks for keeping it real in the over 35 forum. To much bad info being shared from time to time.