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I am trying to find a way to keep my back mass. I normally train back twice a week with heavy rows, pulldowns and deadlifts. I have always had a bad back since childhood. Heavy training actually...

If an exercise EVER HURTS stop immediately.

Get yourself a coach or a real personal trainer to show you how to really train. Proper form and learning the difference between training and working out will save you from bad injuries and not...

Deadlifted 495, I haven't done that in a long time. Almost had 545. I will start posting pictures when I pull over 585.

For breakfast you should avoid eating to little!

For breakfast now I eat 4 omega eggs 2 slices wheat bread and oj and banana.
I don't eat as much as I did 14 years ago because I won't train that...

When are pressed for time eat whatever you can find with a hundred gram protein shake.

This is what made me big when I was 21. Gained a hundred pounds in a year mostly muscle without steroids (225-325). After a year I could squat 495 clean and jerk 315 bench 365 deadlift 495 all for...

I am starting Rips workout now. I have been lifting for 13 years and have competed and squated 705 bench 425 and deadlifted 705. For the last 6 years have been doing a variation of Dorian Yates...

I am a big fan of bodybuilding,so I went to my first show the New York Pro. The guy who won was wearing PURPLE SPARKLING PANTIES. I felt abit gay bein there, The fourth guy was wearing red sparkling...

NY Pro was my first pro bodybuilding show. I was very disappointed. A few years ago my friend competed there. Can't believe the third largest bodybuilding show isn't much different from a amateur...