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  • Thread: Purgatory

    by BergMuscle
    Replies
    1,065
    Views
    46,535

    Awesome story about your niece. Great job! ...

    Awesome story about your niece. Great job!

    Good work on your own training as well.
  • Replies
    857
    Views
    58,684

    First Day of New(ish) Split

    Heavy Upper Body Antagonist Supersets
    Warm Ups
    15 Chins/35 Push-ups/20 BW Squats
    15 Pull-ups/35 Push-ups/20 BW Squats

    All sets done to positive failure point
    (meaning uncounted reps)
    Flat DB...
  • Replies
    857
    Views
    58,684

    Light Pull Day Warm Ups 15 Chins/35 Push-ups/20...

    Light Pull Day
    Warm Ups
    15 Chins/35 Push-ups/20 BW Squats - 2 sets

    Carlman Pulls
    40, 40, 40, 40
    Rest/pause at bottom of each pull.
    Focused on clean technique and mind/muscle connection
    ...
  • Replies
    857
    Views
    58,684

    Light Push Day Warm Up 15 Pull-ups/35...

    Light Push Day
    Warm Up
    15 Pull-ups/35 Push-ups/20 BW Squats - 2 sets

    Incline Flies
    35, 35, 35, 35
    +5# decided it was time - and it was ;)

    Bent Elbow Side Raises
    20, 20, 20, 20
  • Replies
    857
    Views
    58,684

    The first day with kids will be Aug. 29. We'll be...

    The first day with kids will be Aug. 29. We'll be back for prep, meetings, etc. about 2 weeks earlier (we don't have a schedule from our principal yet, but he usually gives us about 40% planned...
  • Replies
    5
    Views
    2,894

    This ^^ Worrying about the time of day may lead...

    This ^^ Worrying about the time of day may lead you down the path of "excuses not to train that really don't matter".

    Just do it.
  • Replies
    1,805
    Views
    44,938

    Ditto that. Sounds like you're all having a great...

    Ditto that. Sounds like you're all having a great time.
  • Replies
    857
    Views
    58,684

    My "Rest" Day

    Cardio/Rest Day

    70 Push-ups

    30 minute heavy bag work MMA style

    70 Push-ups

    1 1/2 minute plank
  • Replies
    857
    Views
    58,684

    Moderate Pull Day Warm Ups 15 Chins/35...

    Moderate Pull Day
    Warm Ups
    15 Chins/35 Push-ups/20 BW Squats - 2 sets

    DB Rows
    85, 85, 85, 85

    Carlman Shrugs
    40, 40, 40, 40
  • Replies
    1,805
    Views
    44,938

    The food looks awesome and I like the routine you...

    The food looks awesome and I like the routine you pulled together for yourself. Shows you know what the f*** you're doing in weight room/fitness room/whatever they chose to call it.

    I'd love to...
  • Replies
    6,155
    Views
    261,793

    Good way to work that hammie back into things....

    Good way to work that hammie back into things. You still move some significant numbers.

    The food porn is always good - although it's too hot here today for soup, even split pea.

    P.S. I make my...
  • Replies
    857
    Views
    58,684

    Moderate Weight Push Day Warm Ups 15...

    Moderate Weight Push Day
    Warm Ups
    15 Pull-ups/35 Push-ups/20 BW Squats - 2 sets

    Flat DB Press
    60, 60, 60, 60
    Hit a nice failure point on each set

    Bent Elbow Front Raise
    35, 35, 35, 35
  • Replies
    857
    Views
    58,684

    Tuesday was "rest day". "Only" did 30 minutes...

    Tuesday was "rest day".

    "Only" did 30 minutes on the heavy bag with 70 push-up warm-up and cool down sets.
  • Replies
    1,805
    Views
    44,938

    That's a nice set-up for a hotel "gym". Enjoy the...

    That's a nice set-up for a hotel "gym". Enjoy the time in Disney.
  • Replies
    857
    Views
    58,684

    Light Pull Day Warm Ups 15 Chins/35 Push-ups/20...

    Light Pull Day
    Warm Ups
    15 Chins/35 Push-ups/20 BW Squats - 2 sets

    Carlman Pulls
    40, 40, 40, 40

    Upright Rows
    55, 55, 55, 55
  • Replies
    857
    Views
    58,684

    Light Push Day Warm Ups 15 Pull-ups/35...

    Light Push Day
    Warm Ups
    15 Pull-ups/35 Push-ups/20 BW Squats - 2 sets

    Incline Flies
    30, 30, 30, 30
    Might be time to move up to 35#

    Bent Elbow Side Raise
    20, 20, 20, 20
  • Replies
    857
    Views
    58,684

    Thanks. Yesterday was a "rest day", which...

    Thanks.

    Yesterday was a "rest day", which meant that "all" I did was 30 minutes on the heavy bag until I was a sick, sweaty mess - with warm-up and cool down sets of 70 push-ups, of course.
  • Replies
    857
    Views
    58,684

    Moderate Weight Pull Day Warm Ups 15 Chins/35...

    Moderate Weight Pull Day
    Warm Ups
    15 Chins/35 Push-ups/20 BW Squats - 2 sets

    DB Rows
    85, 85, 85, 85

    Carlman Shrugs
    40, 40, 40, 40
  • Replies
    6,155
    Views
    261,793

    Solid work, Bill. Wrist issues can really mess...

    Solid work, Bill. Wrist issues can really mess with dips, so it's good to read you got those OK.

    Enjoy those grandkids!
  • Replies
    857
    Views
    58,684

    First Post-Vacation Workout

    Moderate Push Day
    Warm Ups
    15 Pull-ups/35 Push-ups/20 BW Squats - 2 sets

    Flat DB Press
    60, 60, 60, 60

    Bent Elbow Front Raise
    35, 35, 35, 35
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