Search:

you dont have time for some liquid carbs and protein?

split it 50/50

make lifting your priority. you dont NEED to do tons of cardio, necesarrily, to burn fat. I do very little just sometimes after I lift and I swim when i go to the beach. The more muscle you have, the...

thanks guys i appreciate the responses. im gonna heat back to the gym in an hour or so to finish it off.

Okay so im training for power/strength lately. Today was leg day which is lately is 6 sets of squats and 6 sets of leg press followed by various isolation movements, hip exercises and stretches....

7/10 nice work on the abs looks like you carry less fat in that area naturally

yea depends on which flavor you want. i only use chocolate so in that case i find ON to be way better tasting than Dymatize Elite.

what does that have anything to do w his question.

word up. for me if i were to take a test booster i would look for three components: (1) increases total test, (2) inhibits SHBG and (3) aromatase inhibition.

thanks bud ill give it a shot.

as stated in a post above, most whey products come with digestive enzymes (at least the two i tend to use which is ON and Dymatize Elite). that said, are the enzymes underdosed possibly?

the reason i ask this is because i was having extreme cramping after deads and squats in my lower back. i met with a trainer and he told me that keeping my head tilted down slightly so there was no...

I workout four times per week. Each workout starts with one major lift which would be squat, dead, bench and overhead press. I like to have the max effort available for these lifts.

does your lower back cramp after doing several sets of deadlifts?

Let me caveat by saying that I am no expert, but if I had your goals I would edit the above method by the following:

- for cardio, HIIT rather than low intensity for an hour. HIIT has been shown...

honestly wtf does this have to do w a substance that boosts natural testosterone? ur saying bc it makes you horny that now it tells your body it has too much testosterone? you are trying to make...

im pretty sure that we all understand that "work" probably means promotes anabolism.

most actually DO raise testosterone; however, what is questionable is the % increase required to promote...

this really is some of the dumbest **** ive ever heard on here and ive heard some dumb ass ****. your "theory" is based on nothing but what you can concieve happening with no real basis. btw, putting...

Frankly, based on the fact that you "cannot receive the test that you make" (not exactly sure what that means but expecting that it has something to do with androgen receptor binding ability), I am...

my understanding is that lifting heavy weight, with compound movements, will stimulate the metabolism for the longest periods of time (over a few days as opposed to acute stimulation with HIIT cardio...