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imad

how do you guys deal with alcohol while cutting? I always hear that it doesn't affect you unless you eat like **** while you drink.

It also seems to affect my strength in the gym whereas my...

Simple question.
Say two people that weighed the same with the same bodyfat percentages trained the same way, but one consumed 2500 cals a day and burned 2000 and the other consumed 4500 and burned...

sounds like my kinda day. and i have the twilight shift so I can collapse right after.

But im assuming you worked there? how were your fitness goals affected?

Ive been working out for about 2 years now and will hopefully be working as a package loader for UPS within 2 weeks.

I plan on hittin the gym right after breakfast, with my shift being 6pm-11pm.
...

If your bulking, never EVER skip breakfast. Most bulking diets tell you to eat every 2-3 hours and after sleeping its been about 8. Just get in the habit of eating breakfast and your body will get...

I did something similar with eggs, making a sort of chocolate peanut butter ice cream.

2 tbsp natural PB
1 whole egg
2 scoops whey protein
add small ammounts of milk/water as needed to mix...

Eat m0ar

Casein is the prime slow digesting protein. you seem pretty lean so you shouldn't have to worry about fat gain. You could also have some peanut butter with your casein right before sleep to get...

if you really are ectomorphic you will want to up your carb intake along with your usual protein and healthy fat intake. Try mixing chocolate whey protein with oatmeal and milk its delicious. if i...

nuts and pb (basically anything with EFA's) add up cals quickly. also try splitting your meals up throughout the day

1) how does eating 5 eggs along with some fruit (and maybe pb) sound for breakfast? With my PWO meal being chicken and brown rice

2) Im hoping to be hired as a package handler for ups. This...

monday - upper (power)
tuesday - lower (power)
wednesday - off
thursday - push (hyper/shock)
friday - pull (hyper/shock)
saturday - legs (hyper/shock)
sunday - off

I wouldn't say you'll...

Ive been looking into a push/pull/leg split and want to give it a try, but the thing is i would like to try a little more volume, seeing as i'm an endomorph who tends to gain fat easily.

The...

nice log man, im impressed

girls and confidence are my main two. not really concerned with health since im 18

I wannt to change replacing the lost muscle with fat.

it is definitely possible, especially if you are new to lifting. just read up on these forums and you will do great

I have noticed that since taking OxyElite Pro that my recovery times have been longer by a day or so. It seems more pronounced with shoulders and legs. Is this just a result of training harder or...