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Should be good, he recommends pre workout protein if you aren't training fasted. Just eat it two hours before training. I'm not sure if he mentions an amount to protein but he does say at one...

THIS.

Yah you will have all kinds of gains at 5000 calories a day, but most of them will be to your waste size...

THIS^

It's difficult and slow. I tried it a few months back and was discouraged by the lack of progress, but there was progress. I was using the recomp method, by Martin Berkhan. The question...

Ugh... you people blew that out of proportion.

Hahaha this! I hope I can go on vacation this april and only gain 2 lbs.

Probably gonna be more like 5 but whatever, I get to go home about once a year.

I agree, no sense depriving yourself when you're on vacation. Just made the thread to see what others like to do

Just curious as to what my fellow gym bros do when they go on a long vacation (2 weeks+)

Leangains FTW haha

But i'd say start with 1.55, you seem to be pretty active. Then slowly reduce calories until you are losing about a pound/week.

But isn't leangains -10% training day, and...

Depending on your TDEE your calories look good. Your protein looks a little high IMO. Personally I would try to eat about 3 grams of protein /kg body weight. The rest I would throw into your...

but from what I understand it isn't so much a direct effect on fat reduction as it it dietary adherence and satiety. Due to carbs effects on leptin.

No, honestly I don't think I have the knowledge to fully understand it. I read the summary written by Martin Berkhan, and the abstract but not the complete study.

I don't have time to read that right now at least thoroughly so I skimmed through it and bookmarked it for later, but i got the basic gist of it. So in rebuttal to say carb timing doesn't at least...

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need two more post to post link

I agree, anyone can put on muscle if done the right way, but some will just put it on faster than others, or in different places. Could come down to the size of frame you have, metabolism, or your...

First off if you're 210 at 6-8% bf then I am in no position to be giving you advice haha.

Since I don't know your TDEE (how much calories you burn daily) this is pretty baseless advice (apparently...

BUT yes eating at a deficit no matter when you eat your meals will result in weight loss, eating in a surplus weight gain. But to say carb timing doesn't have an effect on muscle retention while at...

I should have clarified, your body won't store fat as easily post workout since your body is trying to replenish it's stores of glycogen in the muscles and liver it will probably utilize carbs better...

I've met people who can put muscle on a hell of a lot easier than others. Some people have more trouble putting muscle on than others, but that doesn't mean he wouldn't be able to cut down a hell of...

BCAA's are just personal opinion. But Carbs post workout while glycogen is depleted what's the harm in that?