Search:

And I thought I could write!!!!....LOL

For those of you looking for a short and sweet workout routine for 2008!

Give my Bare Minimum training a shot!...you'll save yourselves a lot of wasted time and get your Life Back!

Train Less...

My Female vote would go to a fellow NewJerseyite...Katnap...and over 40 to boot ;)

Men of Transportation and Over 40 ;)

Sounds Good to me!!!! ;)

What do you guys think, Paul and Richard? ;)

Thanks Chuck, Once again...it's a SMALL world!!!

....Maybe, just maybe, we could convince the powers that be at BB.com, they could do a double ad with "The Jersey Boys" ;)

Paul and Richard,

I would Love to be considered for these future ads.

Here's the link to an Article I already wrote telling everyone how BB.com and BodySpace has helped me Transform this time...

CLAIMING!!!Are you Kidding me? Like It Or Not C'mon now! Why would SHE have to lie about that!!!!!

GEEZ!

Thanks Jeff !!! ;)

Learn More about BodySpace Extraordinaire & Fitness Model Dawn Melanie!

Read the New Article here:

http://bodybuilding.com/fun/belfert4.htm

Would someone who works out with weights once per week doing only three exercises be eligible to be a candidate as well???

If so...I'm in TOO!

Mark...Thanks for your well thought out comments...Your absolutely Right!

I've got to mellow out a bit ;)

Thanks for setting me straight ;)

Ok, domineaux,,,truce...LOL!!Sorry for the misunderstanding ;)

Thanks John...I appreciate your comments ;)

Thanks for that...Island ;)

Hi Baldsnake,

You know what...you're right...I am Holding Back!! I want to show people that they can become fit and in shape by weight training once per week for about 15 minutes and by doing...

Defined...maybe....symmetrical...No WaY Jose' ;)

Post it right now!!!!

Show me the post that I said that I do no cardio....there is NONE!!!

Feel Free to Test me anytime, any place...you pay for it and I'll do it ;)

Ya know it's so funny...

It's always the ones with no pictures and no real profile page to speak of...that are the most critical and Non-Believers!!!