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I have no clue how to gain mass, but not fat in my stomach area. If I eat alot, my stomach gets bigger. I don't want that.

My gut is still quite flabby as well, even though I don't weigh much anymore. Not sure what to do myself. I keep reading about maybe trying HIIT training. *shrug*

Yea. They are realistic. You think losing 53lbs in 11 months is unrealistic?

Don't get frustrated. I am 5'10" and weighed 210lbs in February of 2012. I started running 15 miles a week and weight training 4 days a week. My main goal was lose weight and be able to see my...

Anyone know of a way to eat healthy on a tight budget?

While looking through the motivation stories, at everyone's Meals 1-5, I would love to eat that way but I can't afford $90 a week for just...

I appreciate all the replies. One of the reasons I started trying to lose weight was due to the big old pot belly I was getting. I don't have a problem with eating, but I definitely do not want to...

Hello all I am new to the forums. I started lifting around 5 months ago. Began using a Bowflex. About 3 months ago, I started using free weights for most exercises and the bowflex for the...