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Why? What difference does it make?

Unless you're competing, why worry about BFP? You should be more worried about what the mirror tells you than some meaningless number.

Your neighbours have it easy.
In my house it's always pantsless season.

I've currently got a few Nickelback albums on the iPod.

Do it for as long as you feel you should.
You know your body better than anyone else. Get started, see how it goes and adjust as necessary.

Remember though - if you want to lose fat, exercise is...

There's no hard and fast answer.
You do what you feel comfortable with. If you're happy with a high BFP and can live with it until your cut, then there's no reason why you can't bulk up that high....

Every other week on Squats, OHP and Deadlifts. I alternate volume so that affects the rep ranges.
I reckon I've still got a long way to go on those exercises for the numbers to be reasonable and low...

Pol Pot
Hitler
Stalin


Just so after they've eaten I can tell them I wanked in their dinner.

I don't really 1RM any lift that often but I suppose if I had to pick one, it would be bench-press. If I have a bad day on the bench, I'll sometimes go for a 1 rep max.
I tend to start BP with 3...

I was going to post in this thread under the qualification of the hair round my balls making me a man.

Unfortunately, I quickly realised that since I started bodybuilding, I started shaving my...

Tell me: which one of Gethin's testicles would you kiss first? (after you've taken his d*ck out of your mouth).

And post some photos. Let's have a look at your awesome transformation using his...

I used to worry about BFP when I first started out but tbh, unless you're competing, it's a meaningless figure. For the vast majority of people, 10% has no more relevance than 12% or 14%.

The...

Unfortunately, that's exactly what you sound like.

I was around the 300lb mark. I managed to get from fat to fit in under a year. At my lowest, I've been at the 170lbs mark but am currently at just over 200lb having finished a bulk.
Strengthwise, I...

Have to admit: I always thought fapping was a lats exercise.

Feck it. Now I'm going to have to check my form.

Look to add about .5lb per week.
Regarding weight fluctuations - make sure that you weigh yourself at the same time of the day (ie: first thing in the morning). Also be aware that water weight can...

Bugger all.
Tomorrow is a rest day.



Just finished arms though and managed to go heavier on incline curls than I've ever done before.

Although people use it for it's fat burning properties, an ECA stack works wonders in keeping the hunger pangs in retreat.
I don't normally use a supplement for cutting but I gave it a try and was...

Try rest/pause.
Saying that, if you've got a rack, what exercises are there to worry about failure on when you're out of it?

Standing calf raises and seated calf raises.

One thing I've found is that by putting a pad on the barbell, it doesn't dig into my legs on seated calves and I can go a lot heavier than I would...

^^ This.

For fat loss, diet is everything.
Exercise helps but it's a distant second to nutrition.