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Got an idea.

With nothing on the bar, lift it up a little bit. Hold a weight in your other hand to compare. You should be able to tell within 5 pounds.

Side note, my gyms machine says...

This is true, but I was talking about running an S&C program for a University or professional team eventually. Even with knowing the right people, you won't find a head S&C coach at that level...

Really feel that a masters degree is that important on the list? I have always felt that it is for this field..in general..but not as much for personal trainers. It is almost a requirement for people...

People saying this stuff about genetics and exercise don't understand apparently.

Doing squats isn't going to give you an acceptable ass by South American standards. Just like doing plenty of...

Second the glide discs (if you are referring to the valslides)....also get a set of PowerBlocks, those are easily the best dumbbells available.

I think this is all genius. I am absolutely going to try this out as soon as I get going. Keep me posted on how this works out if you get to it before me.

I am curious as to what ideas people have had or done for extra benefits (don't go there, hah) for your clients? I am planning to do some in-home/I come to you personal training and will be catering...

Have you tried something just simple like daily foamrolling? Even before getting into all the corrective exercises people can do, a lot of times there can just be tight tissue preventing the...

I am sure you have a lot more knowledge than where you started, but I have to call bull**** on studying for almost 4 months, namely because of these:



I removed the ones I felt had maybe some...

Oh and 45k is no problem, you earn what you work for.

If you're in a tourist town, you are probably going to hurt for repeat clients. That being said, I think you could overcome that if you became a 'mobile' trainer and got the in with some hotel,...

Yeah, its because now when people search for things they are sorted by relevancy (unless ya choose different), which is basically reverse order it appears.

Oh yeah because you just take that stuff and instantly get big, no hard work involved at all, right? I think that is what you are implying, isn't it?

I felt I was ready, but I do not feel I have been giving it all in the gym and am simply not ready then. No need to take something like this when I do not have everything down perfect workout and...

Any need to take the PCT or just keep doing CS?

Only done 10/10/20 (day 1/2/3)

Tons of NBA All-Stars and other players...

Except not Kobe or Lebron.

I know some of you guys buy them in bulk from other places, but these are pretty damn good.

http://www.amazon.com/dp/B000FH19D0/

Amazon has 4-packs of $22.63 with free shipping, buy 2 of them...

dude probably lost his job.

Beef tastes better.

Better amino profile.

Just fit it in the diet however you want, especially if it is not expensive. Chicken isn't the end all to all diets, too much of it and you'll grow...

Contact a local University....get ahold of the Rec center or a place with an Exercise testing lab.