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Catching up.

Monday 4/5
cable row - 65x8, 70x8x2
curl - 20x8x3
wide grip pulldown - 65x8, 70x8x2
cross body curls - 15x8x3
machine assisted pullup - 86x6, 5, 4
concentration curl - 15x6x3...

Weekend update.

Saturday
DB OH Press - 17.5x8x3
Bent over lat raise - 12.5x8x3
Plank - 1 minx3
Lat raise - 10x8x3
Figure 8's - 16x3

Sunday

After about a 5 year break, I'm going to try again to keep a journal and regain some accountability. I started journaling here in 2008 or so and reached the best shape of my life, but then had some...

Hit the end of summer busy season! My boss went to India for a couple of weeks and left me in charge, plus subbed quite a bit at the studio. Kept up with the training, more or less. Just haven't...

There needs to be more puppy pics in here!!!!

Strength gains are always good. Keep getting stronger and the weight will follow.

Workout with both boys now that Mike is done with his class. You'll see where it gets a little competitive with Mike and I. Still can bench more than him, so I'm going to savor that victory while I...

Sunday:
taught 2 75 minute yoga classes

Monday:
Bench - 85x8x3
Lat pulldown - 70x8x3
Upright row - 40x8x3
Tri pressdown - 30x8x3
Cross body concentration curls - 15x8x3

Tracking. *shudder* As much as I know I should, I can't bring myself to do it.

Worked out with my trainer this morning. From memory:

1-armed kneeling shoulder press - forgot the weight 12.5, maybe? 45 sec each arm x 3
1-armed bench - 17.5 x45 sec x 3 ea arm
1-armed rows...

Thanks!

No - just one of my friends and I. Seeing the Northern Lights is on my bucket list, so hopefully they will be visible when we are there!

Sunday - taught a 75 minute yoga class. Again, I do about 75% of the class with them.

Today Kevin and I did a TRX workout for fun since the weight room was crowded:

TRX pushup - 8x3
TRX row -...

Can't ask for more than increases across the board! Strong close to the week.

Today:

Leg press
110x8, 120x8, 150x8 (me)
30x8, 40x8x2 (K)

Kettle bell deadlift
32kgx8x3 (me)
yellowx8, greenx8, redx8 (K - not all KBs were labeled with work)

Happy birthday to Hank! I still remember when we were waiting for Eva to arrive. I don't know want to know how many years ago that was. :)

Today - taught a 60 minute yoga class. With this group, I do about 75% of the class with them.

Solid workouts, Hoos. Looks like you're in a groove!

Went to the gym today. Yay! Took Kevin. He is close to the weight cutoff for linesman this year. :eek:

Bench
85x8x2, 6x1 (me)

30x8x3 (K)

Assisted pullups
85x8x1, 6x2 (me)

Well....

I know. I need a kick in my fat ass.

Hey, Hoos! Solid workout after poor sleep. I've been waking up way to early lately. And staying out late. Not a good mix!