like slyng said, every meal should have some protein. the meals you eat all day are just as important as the pre- and post-workout meals. It does you no good to eat before and after workouts but to...
alright, i see what you mean. the tip is appreciated, i'd rep you but the last 10 times i tried this month it says i got to spread some around...but what the hell, you're not hurting for reps :D
yeah, if you're serious about starting a little garage-gym you could get some dumbells/barbells for christmas or something. about 1/2 of every bodybuilder started out with nothing or very little....
ive done chest and tris on same day and bench for both. i started with farther hands (chest ) and then after i finished them i did closer, ive also done pushups on tris/chest day. im not a noob but...
Italian sucks? im about to learn Italian as a third language...and the food is also great....but like you said...its kind of hard not to eat it all...good luck with that since us caucasians just eat...
hell yeah, best game ever made. but ive asked on a history forum if the goth civ has anything to do with the term "gothic" now a days and i was told no, that they are different
