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Hey guys, so I've always been a "big person " I played college football, I partied way to much and ate anything I could get my hands on , until about a year and a bit ago at a whopping 271 lbs , I...

The calculators on this website give different results even when i enter the same information , so i guess i should of asked if it differs depending on lifestyle, and just for the sake of being maybe...

That clears things up a bit, so the timing of it all doesn't differ that much from just having 6 smaller meals? I already started a deficit I was just wondering if having all that food in an 8 hour...

I heard unreal amazing things about IF and what it does for fat loss so I want to give it a shot , however my schudules kinda busy (football practise , class and work) , what would be a good sample...

Hiehgt 6'
Weight 244
Waist 36-38
my esitimate for my bdf is 16.5-17% ( i was a little bigger and i had 17.7% at the time with a caliper test)
Just got the pictures working bellow* ! any...

Won't that just make you gain weight ? Lol

I originally had 4012 but took the 20% off giving 3200 , I just find 4000 is a lot to maintain , I mean, I don't think I've ever had 4000 cals in a day , thanks fit all your help though btw!

Got it ! It says about 3200 for cutting , I don't know if that sounds right ?

Our Stregnth coach moved on to open his own gym in the states so we don't have one at the moment , I'm in the off season if that makes a difference , our nutritionist is for our school is public and...

I want to maintain as much muscle as possible , playing football at the college level that stuff's like gold lol.
Is it possible to look at my body space for specifics ? but my weeks are set up like...

Hey , at the end of my season my coach said I should work on being more athletic and flexible as well as losing weight , I'm a fullback/tightend/h-back at 250lb(17.6% bdf) and I'm aiming for...

If I cut 30 lbs until May then bulk, wouldnt that put me over 220? like i dont know if it makes sense but should I lose like 40 lbs and then bulk 10-15 to get to 225?

Hey , at the end of my season my coach said I should work on being more athletic and flexible as well as losing weight , I'm a fullback/tightend/h-back at 250lb(17.6% bdf) and I'm aiming for...