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oh wow you vile little thing

those thoughts dont cross my mind

im no expert but looks to me he is far too big for physique but not big enough for bodybuilding

what kinda protein shake has 1000kcal in it... 800ml of milk is roughly 400-500 calories

around 24

do you enjoy tranny pron

god dammit red

not natty sorry
jeffseid is makes a lot of photoshop gainz bro

find the biggest guy you know and ask
was good knowing you

playing wow and peace from other human kind

dem teddies tho

Ps4

add R_tett

I need friends :(

rtettars

add

Hold on a female miscer who is red.... whats going on

Im sure the whiteknights will sort it out soon enough n she'll have 1000+ rep power

never negged

Go on OP neg me see what happens!

OP

Give them all a number and let us guess what they got done For.

Why must I always pick 4 ffs

basic advice Keeps carbs Low

Your work and your life is spent most of the time sat down so you don't realistically need many carbs at all
NO sugars
ignore the hearsay carbs/sugr before after...

More protein more fats less carbs
minimal sugar

5 pounds for 3 weeks is a steady amount tho buddy id say goodjob
anything more thn a pound a week and your doing good.

You are red and have just previously posted a post about you purging yourself, someone ban him

cannot wait till I log on and see your banned

abs ass and back unfortunately seems to be the case for most!