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I started lifting seriously a year and a half ago. In that time I went from 145-->185 and now I'm around 191 12-13% bodyfat.

push/pull(0-.5y)-->full body 3x/starting...

please someone with some experience with ACE post. i realize i have half my questions already answered but itd be easier to see what im in for if someone around my age has recently got it. or someone...

bump

Hi, I'm just about to be finishing up my first year of college as a business finance major. Far from anything exercise related but as a job throughout college I was thinking personal training would...

If i was a girl, i would get pregnant as many times as possible, then have abortions after the third month of being pregnant so i would deliver a potato sized 1/3 developed dead fetus, then i would...

yeah he needs to bulk for sure.

aware... wouldnt do it but still kinda hot... weird

you fukced up bad op, please consider my advice:

- tell all your friends you just said you were bi cause you didnt want to deal with it and really you just wanted to bang the **** out of that...

What's your name?
"..."
oh thats the name of my first wife!
"how many times have you been married?
never

If you were a basketball hoop I would never shoot
"why?"
Because I would miss you too...

http://asapblogs.typepad.com/photos/uncategorized/2007/07/24/ap070327047448_3.jpg
inb4

lol vape right in my desk in my college dorm. room with 3 other people and i vape with the door open on occasions. its pretty nice but vapes make you tired more than regular smoking

This thread is so full of win. Bonecrown do it for all of us. I would do it in a heartbeat and anyone whos says they wouldnt is gay or lying. you dont pass up an opportunity like this

^^^^

i would keep going to 215-220 but thats dependent on your goals. 10% bodyfat. you can see the vein in your arm so thats a good indication you cant be very high into the double digits.

its an achievable mass without steroids but his aesthetics are most likely due to something. his shoulders are too big to be natty in my opinion.

anyone else get a good pump no matter what? i just swell up during workouts, its almost disappointing when it goes down. no matter how much strength progression i make it still happens. And i dont...

ummm has anyone tried progressive overload?

like 3x8 of 35's then tried for 3x6 with 40's next session and so on?

troll! troll! in the dungeon!.... i thought you ought to know.

Spiderman's point is that unless your consuming a majority of your carbs from refined sugars your probably not going to see bad results visually or mentally. but my guess is that you will probably...

this thread is f u c k i n g epic.

me: "i am required to tell you by megan's law that i am a registered sex offender."
her: *bertstare*"get away from me!"

me:...