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19% bf.

Can someone rep me?

Did you get her #?

Just SR.

So go to 15 first before going higher in weights?

Should I max out the reps you posted like to 15 for some sets before going higher in weights?

I also use salt dry sauna.

Was he on SR?

This is an educational thread.

I track it in Strong app.

I have it on my Strong app. I am gaining slowly.

Because I am on SR?

I live rent free in their head.

Right.

So that doesn’t mean I am losing strength?

Well they have the tools to ignore and move on.

I am running Rapid Fail’s program now.

What?

I am down to 157 lbs and hanging around 20-21% BF now.

Oh ok. Oh well, I can’t control that.