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I threw out my bad yesterday doing a heavy set of deadlift. What can i do to make a quick recovery so i can workout again?

This may sound weird, but today was the first day i started my Olympic lifting routine. i was powercleaning 205 and was having trouble w/ the last two reps. I failed on the last one, so i immediately...

I've been running barefoot for about a year now and have noticed greater ankle stability and strength, plus better running form and speed. As for my foot strength, that weird little muscle on the...

My routine looks like

Monday-Thursday
Power Clean TST (TST i have to do for football after school)
Back Squat TST
Front Squat
Flat Bench TST
Incline Bench TST
Deadlift TST
Pullups

Now is that all you do, or are those just the Olympic lifts

I know, i was talking from a sophistication point. Think of the monkey evolution chart.

Starting Monday I'm making the transition from Bodybuilder to Olympic Lifter. My new routine starts off with the Olympic Lifts and adds in some compound lifts for different bodyparts each day. I've...

I just got finished working out and my lower back is killing me. I started the day with Deadlifts of 9 reps, 6 reps, 3 reps, & 3 reps. I went as heavy as possible and milked out every last rep with...

Maybe my first reply was to long. My basic question is does the hex bar deadlift qualify as a good leg movement or is it still considered mostly lower back like a regular deadlift

Now i have to make up a new work out routine because coach is requiring us to do his TST work out program. We work out Monday Tuesday Thursday since basketball and wrestling claim the weight room on...

I just bought this book and thought it was a great read. I read it front to back, skipping the competition sections. It is especially helpful to read the bodypart training sections before you lift....

Fear is important, that is, for the other wrestler. It all starts in the locker room. When your weighing in and see your oppenent for the first time, intimidate him. That way he'll wrestle soft. ...

Callouses=God's gift of free gloves for us poor men.
Real men aren't afraid of callouses, that is unless your a pretty boy. I'm more of a mountain man so soft hands aren't good.

Keep a couple of those yolks. The yolk contains a lot of the nutrients of the egg and the protien of the yolk is about the same as the protien of the white

I eat 6 meals a day

6:00 AM-Breakfast-Bigger Meal
9:00 AM-Brunch-Averae Meal (During Class)
12:00 PM-Lunch-Big Meal (During Class)
3:00 PM-Pre-Workout-Average Meal
6:00 PM-Supper-Bigger Meal...

Has anyone reached the point where they begin to think that supplements aren't worth the trouble. I might experiment and see if i maintain normal gains without any supplements. I think that we've...

First off, i consider 6' average. I'm 6.3', and am moderately tall compared to my buds. They're like 6.5', 6.6', 6.4', 6.2', 6'. And I'm positive women prefer tall guys over the short kids....

Nike Sparq

"Creatine

Why Used: Increased power and size legally without hormones

Plain Scary: You’re basically overloading your muscles with creatine, which your body creates for explosive...

I got a good deal on a 5lb tub of this stuff, so i bought the strawberry flavor since i enjoyed the strawberry flavor of Higher Power Whey so much. The results of the MyoPro were not nearly...

My dad refuses to let me use creatine till he has seen studies and research from a trustworthy places such as Wash U, a similar college, or a known and trusted institution of another sort. If anyone...